Thursday, August 18, 2022
Friday, August 12, 2022
Thursday, August 11, 2022
Tuesday, July 19, 2022
Danaher: :New Wave Jiu-Jitsu: No Gi Guard Passing
Volume 1
| Introduction | 0 |
| The Central Problem of Guard Passing | 6:36 |
| Four Conceptual Solutions: The Push Pull Asymmetry | 12:43 |
| The Push/Curl Asymmetry | 19:38 |
| The Flexion/Extension Asymmetry | 24:14 |
| Leg vs Leg Passing | 27:34 |
| The Four Scenarios You Must Be Effective In | 29:58 |
| Five Key Insights That Make a Real Difference to Your Passing Performance - The Three Nemesis of Guard Passing | 32:46 |
| Penetrating to the Torso | 44:48 |
| Completing a Pass: Hips First/Head Second Principle | 51:54 |
| Be Ready to Take the Back at all Times | 59:27 |
| The Foundation of All Guard Play: Control Resides Between The Knees | 1:12:26 |
Volume 2
| Opening a Closed Guard - Negation First | 0 |
| Opening a Closed Guard: Squad Philosophy | 13:16 |
| Analysis of the Squad Philosophy | 23:08 |
| The 3 Best Ways to Open a Closed Guard Nogi - The Reach Back Method | 30:49 |
| Two on One Knee Method | 36:23 |
| Knee Post | 40:19 |
| Dealing with Lower Body Grips: Double Outside Grips | 48:22 |
| Dealing with Lower Body Grips Part 2 | 59:24 |
| Dealing with Lower Body Grips: Single Inside Grip | 1:06:13 |
| Opening a Closed Guard: Putting It All Together | 1:17:49 |
Volume 3
| Passing a Supine Guard - Toreando Pass Series - Footwork Skills | 0 |
| crescent step | 1:29 |
| side step | 3:03 |
| cross step | 4:13 |
| front step | 6:44 |
| back step | 8:31 |
| jab step | 9:50 |
| fake step | 11:35 |
| Putting it all together | 13:04 |
| The First Stage of Toreando Passing: Approaching Your Opponent - Reading Your Opponents Body | 14:08 |
| Getting a Strong Start in Toreando Passing: Grip Asymmetry | 20:01 |
| Essential Grip Fighting - Double down V Grips | 29:23 |
| Double Sole Grip | 32:10 |
| Double Up V Grip | 34:32 |
| Knee and Shin | 38:01 |
| Inside Knee Post | 41:09 |
| Inverted V Grip | 43:52 |
| Inverted Cross Grip | 46:38 |
| Two on One Knee and Ankle | 48:34 |
| The King of All Nogi Toreando Passing Positons: The Hip & Knee Post | 51:10 |
| The Queen of All Nogi Toreando Passing Positions: Toes to Mat (AKA The Plow) | 59:18 |
| Getting Down to Business with Toreando Passing - Toreando Throw By | 1:02:46 |
| Misdirectional Throw By | 1:08:21 |
| Toreando Throw By To a Hip & Knee Post | 1:10:47 |
| Toreando Throw By to Toes to Floor | 1:12:59 |
| Toreando Throw By to Leg Drag | 1:17:25 |
Volume 4
| Hip & Knee Post Series - Running the Circle | 0 |
| Running the Circle Part 2 | 8:31 |
| Step Back Knee Cut | 13:30 |
| Step Back Inside Knee | 20:17 |
| Spinning Toreando - Mechanics | 27:06 |
| Tight Waist Finish | 31:38 |
| Hip Block Method | 36:11 |
| Hip Block Method Part 2 | 39:22 |
| Reverse Grip Method | 43:30 |
| Spinning Toreando to the Back | 47:21 |
| Spinning Toreando to Leg Drag | 51:08 |
| Side to Side Pressure and Toreando Passing - Arm Swim | 58:47 |
| The Foot Step | 1:04:52 |
| Cross Shin Pin - Hip & Knee Post | 1:12:42 |
| Front Step/Back Step | 1:18:07 |
| Overcoming the Problem of Entanglement | 1:23:18 |
| The Relationship Between Toreando & Knee Cut | 1:29:16 |
Volume 5
| The Floating Leg Pommel Series - Why Pommel Passing? | 0 |
| Getting to the Start Position | 5:54 |
| Inside Pommel Pass | 9:55 |
| Outside Pommel Pass | 14:59 |
| Cross Knee Pommel | 20:17 |
| Cross Foot Pommel | 22:48 |
| Front Pommel | 25:14 |
| Pommel to knee cut | 27:52 |
| Finishing a Pommel Pass: Alternate Method | 34:27 |
| Body Lock Guard Passing - Why Body Locks? | 37:49 |
| Front Body Locks vs Side Body Locks | 43:05 |
| Getting to a Front Body Lock - Creating Waist Exposure | 45:18 |
| Inside & Outside Penetration | 52:54 |
| Head Position & Pull | 1:00:29 |
| Arm Position/Hand Grip | 1:08:38 |
| 2 Philosophies of Body Lock Guard Passing | 1:16:57 |
| The Hierarchy of Body Lock Positions | 1:26:00 |
| The Two Most Important Body Lock Passing Methods: The Step Over Method | 1:33:30 |
| The Knee Drive Method | 1:44:19 |
Volume 6
| Passing with a front body lock: Double Shin Method | 0 |
| Leg Scissor Method | 5:48 |
| Shoelace Method | 14:05 |
| Knee Cut Method | 20:50 |
| Kick Out Method | 27:48 |
| High Hip Scissor Method | 34:52 |
| High Hip Scissor From Double Shin | 45:00 |
| Maximizing the Potential of Your Body Lock Passes | 53:34 |
| The Single Most Common Error in Body Lock Guard Passing and How to Avoid It | 1:00:57 |
| My Favorite Body Lock Passing Method: Lumbar Lock To High Lock | 1:11:26 |
| Countering a Forward Shift | 1:22:50 |
| The Relationship Between a Tight Waist and a Bodylock | 1:29:03 |
| Switching Tight Waist | 1:39:42 |
| Side Body Lock: Entering a Side Body Lock | 1:45:51 |
| Side Body Lock: Leg Riding | 1:54:31 |
| Passing with a Side Body Lock | 2:06:0 |
Volume 7
| Half Guard Passing - Why Half Guard Passing? | 0 |
| First Problem of Half Guard: Clearing a Knee Shield - Shifting to Centerline | 8:35 |
| Front Step/Back Step Method | 17:25 |
| Entries Into Half Guard Passing - Tight Waist Entry | 25:29 |
| Body Lock Entry | 29:43 |
| Floating Leg Pommel Entry | 33:31 |
| Hip & Knee Post Entry | 35:43 |
| Toes to Mat Entry | 38:20 |
| The Fundamental Start Position for Half Guard Passing | 46:01 |
| The Two King Knee Positions | 59:38 |
| The Four Step Half Guard Passing Sequence | 1:06:12 |
Volume 8
| Half Guard Passing Methods: Top Head & Arm | 0 |
| Far Underhook & Head Block | 6:14 |
| Double Underhook Passing | 12:50 |
| Cross Face & Reverse Cross Face | 21:52 |
| Half Katagatame | 31:28 |
| Countering a Power Prop From Half Guard | 36:13 |
| Passing Half Butterfly Guard: Near Side Underhook: Grape Vine Method | 41:04 |
| Near Side Underhook: Hand Post Method | 47:43 |
| Near Side Underhook: Butterfly Hook Method | 50:58 |
| Cross Face Half Butterfly Guard Pass | 54:46 |
Sunday, June 19, 2022
New Wave Jiu Jitsu: A New Philosophy Of Positional Escapes (Danaher)
Volume 1
| Introduction | 0 |
| Escape Skills Are The Basis of Your Confidence in Jiu Jitsu | 8:05 |
| The Traditional Approach to Escape in Jiu Jitsu | 15:59 |
| The 2 Defensive Skills of Jiu Jitsu | 20:47 |
| Positional Escapes - What is a Pin? | 22:32 |
| Solving the Problem of Pins | 27:13 |
| A New Philosophy of Pin Escapes: Satisficing vs Maximizing | 33:03 |
| The Principle of Sunk Costs | 42:00 |
| The Game Plan for Our New Escape Philosophy | 50:41 |
| The 5 Pins of Jiu Jitsu | 58:57 |
Volume 2
| Escaping the Mounted Position: Maximizing Philosophy - The Kipping Escape - The Lateral Kipping Escape | 0 |
| The Misdirectional Kipping Escape | 25:21 |
| The Overhead Kipping Escape | 38:34 |
| The Elbow Escape - Inside and Outside Variations | 55:04 |
| Further Reflections on the Outside Elbow Escape | 1:05:36 |
Volume 3
| Escaping the Rear Mount Position - The First Battle of Back Escapes: The Hand Fight | 0 |
| The Second Battle of Back Escapes: The Head Fight | 12:23 |
| Back Escapes Part 2 | 23:16 |
| Escaping The Body Triangle - Body Triangle Preliminaries | 32:42 |
| The Theory of the 4 Triangles | 39:54 |
| The Fifth Triangle | 49:46 |
| The Theory of the Upper Body Connection: The Spinning Escape | 59:14 |
| The Headlock Escape | 1:15:16 |
Volume 4
| Knee on Belly Escapes - Part 1 | 0 |
| Knee on Belly Escapes - Part 2 | 13:01 |
| Side Pin Escapes - Side Elbow Escape | 20:38 |
| Side Elbow Escape Part 2 | 33:06 |
| The Role of the Head in Side Escapes | 42:42 |
| Different Defensive Frame Options | 48:30 |
| Frame Options With the Outside Arm | 54:45 |
| The Central Problem of Crossface Side Pins: Near Hip/Far Hip Connection | 58:17 |
| The Central Problem of Reverse Cross Face Side Pins: Near Shoulder/Far Shoulder Connection | 1:03:51 |
| Understanding Variations in Side Pins | 1:06:59 |
Volume 5
| The Role of Kipping in Side Elbow Escapes | 0 |
| The Role of Reverse Shrimping in Side Elbow Escapes | 4:48 |
| Side Elbow Escape: Putting it All Together | 10:20 |
| A Special Study: The Clamp | 15:31 |
| Side Elbow Escape Into Leg Locks | 34:23 |
| The High Leg Escape | 49:00 |
| The High Leg Escape Part 2 | 1:01:27 |
| The Knee Escape | 1:12:39 |
| The Knee Escape Part 2 | 1:23:47 |
| The Knee Escape Part 3 | 1:29:18 |
Volume 6
| Ankle Trap Escape | 0 |
| Tricep Post Escape | 8:31 |
| The Back Door Escape | 24:08 |
| Escaping Sit-Out Pins | 41:38 |
| Escaping North South Pins - Unique Elements of North/South Pins | 57:03 |
| The High Leg Escape | 1:05:31 |
| Variations of North/South Require Variations in Escape | 1:14:16 |
| Escaping Other Variations of North/South Pins | 1:18:54 |
Volume 7
| Escaping Turtle Position - Preliminaries | 0 |
| Escaping the Tight Waist - Makikomi | 5:37 |
| Shoulder Roll | 15:52 |
| Escaping Body Locks | 27:25 |
| Reach-Back Sumi Gaeshi | 35:49 |
| Escaping Seat Belt | 40:46 |
| Peek-Out | 51:41 |
| General Hand Fighting From Turtle | 54:2 |
Volume 8
| Summarizing Our Philosophy and Method of Positional Escape: The 5 Step Method - Defensive Responsibility | 0 |
| Kuzushi | 4:44 |
| The First Frame | 9:48 |
| Primary Entry Point | 14:45 |
| Majority Inside Control | 21:34 |
| The Sixth Step - Your Choice | 25:46 |
Wednesday, May 25, 2022
Danaher: Leglocks: Enter The System (Original)
Volume 1 (Intro)
Introduction
Introduction
Why I Made This Series
4 Mechanical Pillars of Jiu Jistu
1) Lever and Fulcrum @1:09
2) Directionality of Force @5:49
3) Kuzushi (off balancing) @7:15
4) Wedges @9:08
Review 4 Mechanical Elements @13:50
3 Families of Ashi Garami @16:23
1) Straight Ashi Garami @19:52
-Standard Ashi
-Feet on Inside
-Feet on Outside
2) Cross Ashi Garami @21:20
-Feet on Inside
-Feet Over Opp. Legs
3) Reverse Ashi Garami @22:00
Grip and Inside Position @22:25
2 On 1 Elbow Grip @35:28
Gripping For A Purpose
Theory of Gripping
Underhooks
Volume 2 (Inside Control)
Inside Position/Inside Control
Gripping Top Positions @9:35
Negate Opponents Game
Pummeling To Inside Position
3 Desirable Positions
Distance & Connection
Gravity Drills - Facing Opponent
Gravity Drills - Facing Away
Gravity Drills - Rolling Inversion
Gravity Drills - Good Posture & Connection
Straight AshiGarami Entries
Breaking Opponent Down To a hip
-Single Leg AshiGarami
-Double Leg AshiGarami
-X Guard To Reverse X Guard
Heel Exposure
Negation Resistance
Negation and Distance
Creating Tension
Pros And Cons of Each Grip
Function outside Heel Hooks And Cycling of Our Legs in Breaking Opponents Legs
The Shared Spira
Volume 3 (Straight Ashi)
Straight AshiGaramiStraight AshiGarami Entries
Breaking Opponent Down To a hip
-Single Leg AshiGarami
-Double Leg AshiGarami
-X Guard To Reverse X Guard
Heel Exposure
Negation Resistance
Negation and Distance
Volume 4 (Breaking Mechanics)
Breaking MechanicsCreating Tension
Pros And Cons of Each Grip
Function outside Heel Hooks And Cycling of Our Legs in Breaking Opponents Legs
The Shared Spira
Volume 5 (Cross Ashi)
Volume 6 (Reverse Ashi)
Volume 7 (Entries Into Ashi I)
Volume 8 (Entries Into Ashi II)
https://bjj-world.com/john-danaher-dvd-instructional-review/
Wednesday, May 4, 2022
Underhook Half Guard (Supine & Seated)(Bottom)
I. Underhook Supine (On Your Back)
II. Underhook Seated (On Side, Elbow or Hand/Tight Waist)
Sweeps
-Roll Through/Plan B With Outside Hook *Danaher Example *Example
-Ankle Pick/Old School Sweep *Danaher Example
-Duck Under *Example
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