General Guard Maintenance, Defense & Recovery

Sitting in Open Guard with Collar Tie
-Maintaining position and dealing with opp grabbing legs *Tristar Gym

Spider Guard - One Foot on Hip

Both Feet On Bicep
Submissions

-Triangle Choke *

One Foot On Bicep
Sweeps
-Scissor Sweep *example  *knee push example  *in competition
   -Triangle from failed Scissor Sweep

-Shin Sweep *example

Submissions
-Omoplata
    *Opponent Standing *example
    *Opponent on Knees *see Lovato Guard Mastery Series

-Triangle Choke
    *Basic *example