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Wednesday, May 25, 2022

Danaher: Leglocks: Enter The System (Original)

Volume 1 (Intro)
Introduction
Why I Made This Series
4 Mechanical Pillars of Jiu Jistu
    1) Lever and Fulcrum @1:09
    2) Directionality of Force @5:49
    3) Kuzushi (off balancing) @7:15
    4) Wedges @9:08
Review 4 Mechanical Elements @13:50
3 Families of Ashi Garami @16:23
    1) Straight Ashi Garami @19:52
       -Standard Ashi
       -Feet on Inside
       -Feet on Outside
    2) Cross Ashi Garami @21:20
       -Feet on Inside
       -Feet Over Opp. Legs
    3) Reverse Ashi Garami @22:00
Grip and Inside Position @22:25
2 On 1 Elbow Grip @35:28
Gripping For A Purpose
Theory of Gripping
Underhooks


Volume 2 (Inside Control)
Inside Position/Inside Control
Gripping Top Positions @9:35
Negate Opponents Game
Pummeling To Inside Position
3 Desirable Positions
Distance & Connection
Gravity Drills - Facing Opponent
Gravity Drills - Facing Away
Gravity Drills - Rolling Inversion
Gravity Drills - Good Posture & Connection

Volume 3 (Straight Ashi)
Straight AshiGarami
Straight AshiGarami Entries
Breaking Opponent Down To a hip
-Single Leg AshiGarami
-Double Leg AshiGarami
-X Guard To Reverse X Guard
Heel Exposure
Negation Resistance
Negation and Distance

Volume 4 (Breaking Mechanics)
Breaking Mechanics
Creating Tension
Pros And Cons of Each Grip
Function outside Heel Hooks And Cycling of Our Legs in Breaking Opponents Legs
The Shared Spira

Volume 5 (Cross Ashi)


Volume 6 (Reverse Ashi)


Volume 7 (Entries Into Ashi I)
Volume 8 (Entries Into Ashi II)

 https://bjj-world.com/john-danaher-dvd-instructional-review/

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