Volume 1 (Intro)
Introduction
Introduction
Why I Made This Series
4 Mechanical Pillars of Jiu Jistu
1) Lever and Fulcrum @1:09
2) Directionality of Force @5:49
3) Kuzushi (off balancing) @7:15
4) Wedges @9:08
Review 4 Mechanical Elements @13:50
3 Families of Ashi Garami @16:23
1) Straight Ashi Garami @19:52
-Standard Ashi
-Feet on Inside
-Feet on Outside
2) Cross Ashi Garami @21:20
-Feet on Inside
-Feet Over Opp. Legs
3) Reverse Ashi Garami @22:00
Grip and Inside Position @22:25
2 On 1 Elbow Grip @35:28
Gripping For A Purpose
Theory of Gripping
Underhooks
Volume 2 (Inside Control)
Inside Position/Inside Control
Gripping Top Positions @9:35
Negate Opponents Game
Pummeling To Inside Position
3 Desirable Positions
Distance & Connection
Gravity Drills - Facing Opponent
Gravity Drills - Facing Away
Gravity Drills - Rolling Inversion
Gravity Drills - Good Posture & Connection
Straight AshiGarami Entries
Breaking Opponent Down To a hip
-Single Leg AshiGarami
-Double Leg AshiGarami
-X Guard To Reverse X Guard
Heel Exposure
Negation Resistance
Negation and Distance
Creating Tension
Pros And Cons of Each Grip
Function outside Heel Hooks And Cycling of Our Legs in Breaking Opponents Legs
The Shared Spira
Volume 3 (Straight Ashi)
Straight AshiGaramiStraight AshiGarami Entries
Breaking Opponent Down To a hip
-Single Leg AshiGarami
-Double Leg AshiGarami
-X Guard To Reverse X Guard
Heel Exposure
Negation Resistance
Negation and Distance
Volume 4 (Breaking Mechanics)
Breaking MechanicsCreating Tension
Pros And Cons of Each Grip
Function outside Heel Hooks And Cycling of Our Legs in Breaking Opponents Legs
The Shared Spira
Volume 5 (Cross Ashi)
Volume 6 (Reverse Ashi)
Volume 7 (Entries Into Ashi I)
Volume 8 (Entries Into Ashi II)
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