Pages

Wednesday, May 4, 2022

Underhook Half Guard (Supine & Seated)(Bottom)

I. Underhook Supine (On Your Back)


II. Underhook Seated (On Side, Elbow or Hand/Tight Waist)
Sweeps 
-Roll Through/Plan B With Outside Hook *Danaher Example *Example
-Ankle Pick/Old School Sweep *Danaher Example 
    -Pass off Ankle Pick/Old School Sweep*Example
-Duck Under *Example

No comments:

Post a Comment