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Sunday, May 16, 2021

Under Hook & Head Grips (Pinch Headlock)

Position


Transitions/Sweeps
1. Transitions
-To Side Scissors/The Back *example *example *example *different method

-To Under Hook Clamp *example

2. Sweeps
-Pendulum Sweep  *example

-Flower Sweep


Submissions

Friday, May 7, 2021

Overhook Clamp & Split Guard (Offense)

Overhook Clamp Guard (Over Hook) 
I. Position
1. Side Clamp
For an effective clamp position you need angle and height. 
-You are on your side/one hip (angle) and your top knee is higher than your opponents head. 
-Your opponent will try to square up so that he is over top of you (his head above your knee and you on your back). To do this, he will need to push off the floor with his free hand. 

2. Vertical Clamp(Split Guard)
Upper Body Options
a. Head Control
b. Overhook
c. Lat Grip

II. Maintaining/Recovering Position
1. Opp. Pushes Off The Floor
    -Use the shoe lace part of the foot or ankle to kick out opp. arm
    -Use flat of the foot to kick out the opp. arm.

III. Transitions/Sweeps

IV. Submissions
Kimura *Gordon Ryan
Omoplata *Gordon Ryan
  Omoplata to Leg Attacks
Triangle *Danaher
   Rolling Triangle *Danaher
Belly Down Armbar *Danaher *Ryan
Short Arm Armbar

Short Armbar, Triangle Choke, Omoplata, Inverted Armbar *Silver Fox Karel Pravec


https://www.youtube.com/watch?v=e0nIHYyWqIk