Pages

Tuesday, December 19, 2023

Scissor Sweep

Gi
-Scissor Sweep-> Armbar *example
-Scissor Sweep-> Triangle *example
-Scissor Sweep-> Reverse Scissor Sweep *example
-Scissor Sweep->Cross Choke *example

No-Gi
-Scissor Sweep-> Triangle *example
-Scissor Sweep->Kimura *example

Tuesday, December 12, 2023

Sit-Up Sweep/Hip Bump Sweep



Sit-Up Sweep (Wrist Grab Variation) *example

Sit-Up Sweep (Arm Drag Variation) *example

Sit-Up Sweep (Collar Tie Variation) to Triangle Choke *Example *Example *Example *Example *Example

Sit-Up Sweep to Guillotine Choke *Knight Example

Tuesday, August 29, 2023

Danaher: Enter The System: Back Attacks

Vol 1
Back Attack System Overview0 - 7:20
Introduction7:20 - 8:20
The Back As Ultimate Position8:20 - 9:35
Limitations of Straitjacket System9:35 - 11:56
Introduction to Straightjacket System11:56 - 13:32
General Reflections on the Back13:32 - 15:00
Left/Right Control15;00 - 22:28
Strangle Hand/Control Hand Dichotomy22:28 - 24:54
Fundamental Insight of Offense & Defense on The Back: The Head Trap 
-Head and Strangle Arm on Opposite Sides
24:54 - 30:25
Alignment and Deficit Problem30:25 - 37:03
Solving Alignment Problem - Understanding
-opp. wants to 1) beat the bottom hook, 2) then knee, 3) the head, 4) the inside shoulder
37:03 - 46:06
Protecting The Bottom Hook
-Instead of conventional hooks, use 1) post rear mount, 2) body triangle, or 3) feet locked under opp. top leg, or 4) crossed feet positioned correctly.
-shows counter to crossed ankle and body triangle foot lock attacks
46:06 - 56:49
Through Movement
-opp. beats the hook
-Push off floor with foot moving opp. to opposite side. Correctly position legs. 
56:49 - 1:04:36
Through Movement - 2
-opp. beats the knee
-Tripod up to recover back position
1:04:36 - 1:11:41
Switching Arms
-opp. beats the head (also beats bottom hook but not knee)
-Switch strangle arm to under arm position, then get a cross grip on opp. wrist. As you pull, your other arm moves to a strangle arm position and helps pull opp. to other side.
1:11:41 - 1:16:01
Solving The Deficit Problem
1:16:01 - 1:25:58
SOLVING THE PINNED ARM PROBLEM1:25:58 - 1:34:24


Vol 2
Neutrality Principle
-Falling to either side is good
0 - 9:57
Primacy Principle
-Prefers strangle holds over joint locks
9:57 - 12:38
Percentage Principle
-Rear naked choke is the #1 finish in BJJ and MMA (percentage wise)
12:38 - 15:12
Top Position
-Battle to have your hands on top of opp. hands.
-If you can't get your hand on top of strangle hand, use leg to pin his arm
15:12 - 19:06
Hidden Hand Principle
-Hide the choking hand high on opp. neck and with your chin.
-Don't expose the hand that goes behind opp. head for him to grab.
19:06 - 23:55
Specific Grips Principle
-Straight Grips-your left hand grabs his left hand. Your right hand grabs opp. right hand. Grab along the knuckle line.
-Cross Grips-Your left hand grabs opp. right hand. Your right hand grabs opp. left hand. Grab along wrist line.
23:55 - 28:04
Default Principle
-Whenever the chin strays away from the chest, strangle hand goes for the choke. This must be instinctual. 
28:04 - 32:23
Hierarchy Principle
-Hierarchy of hand fighting positions (worst to best)
    -Straight grips: opp. hands on top
    -Straight grips: opp. hand on top of strangle arm. Your hand on
    top of control arm
    -Single cross grip
    -Double cross grip
32:23 - 38:40
Concentration/Diffusion Principle
-Primary system concentrates effort on rear naked choke
-Auxiliary systems diffuse many attacks over the body
38:40 - 41:48
Closed Wedges Principle
-Hierarchy of lower body positions (Best to worst)
    -Body Triangle
    -Hip Lock
    -Properly Positioned Crossed Feet
    -Post Rear Mount
    -Conventional Hooks
41:48 - 48:53

Vol 3
Underarm Side
-Putting Opp. to one side when they go straight back.
-Fall to Underarm Side 1 
    -Opp. holding your strangle hand.
    -Lift control arm, then push strangle hand down below opp.
    sternum. 
    -Trap opp. arm with your leg. Shoelaces area of foot behind 
    opp. back. 
0 -14:40
Double Straight Direct Grip
-Opp. hand on top of strangle arm.
    -Pull strangle hand back to free grip. Then grab his hand.
    -You now have double straight grips
    -Push opp. hand down and trap leg.
14:40 - 19:11
Single Cross Grip
-Going to double straight grip to single cross grip.
-Trap the top arm with leg.
19:11 - 25:45
Double Cross / Indirect Grip
-You have single cross grip. Your opp. protecting neck with x style block with his free hand. You attempt to strangle and opp. grabs your wrist. Trap his top arm with leg, then free your other arm by straight gripping opp. arm with your bottom arm.
25:45 - 30:40
Double Cross / Direct Grips
-You have single cross grip. Opp. tries to free his trapped arm by pushing on your bottom hand with his free bottom hand. You grab his bottom hand with your free top hand. Trap his top arm with leg, then free your other arm by straight gripping opp. arm with your bottom arm.
30:40 - 36:42
Neck Penetration System36:42 - 46:55
New Theory of Strangling Mechanics
-Traditional Contracting Method
-Rotational Method
46:55 - 57:36

Vol 4
One Handed Strangle0 - 4:24
Technical Notes on Rear Naked Strangle
-wrist over wrist. Then elbow forward. Then punch through. Make sure the support hand is deep enough. 
4:24 - 12:38
Mandible Strangles12:38 - 20:16
Intro Overarm Side20:16 - 32:07
Overarm Side / Wedging Method32:07 - 39:04
Overarm Side / Side Switching Method39:04 - 46:13
Working of Straitjacket System Conclusion46:13 - 50:33

Vol 5
Auxiliary Systems Introduction0 - 3:33
Rear Triangle System3:33 - 12:49
Diversifying Attacks12:49 - 22:00
Troubleshooting22:00 - 30:34
Reverse Top Lock System30:34 - 44:28
Cross Body Ride44:28 - 53:49
Leg Attacks53:49 - 1:06:41

Vol 6
Leg Attacks 20 - 10:17
Arm Attack/Hammer Lock10:17 - 19:10
Twister19:10 - 25:27
Transitions25:27 - 32:56
Back Crucifix32:56 - 43:00
Strangles43:00 - 53:30
Arm Locks53:30 - 1:10:29

Vol 7
Establishing hooks and rear mounts Introduction
-Leg Positions
   -Back knee at far hip, front knee above thigh
   -Back knee at far hip, front knee grounded by opp. knee
   -Back knee grounded by opp. knee, other foot on ground 
0 - 7:08
Focus Points
-Upper Body Grips
   -Tight waist
   -Seatbelt
   -1 on 1 (Underarm straight grip)
7:08 - 18:05
Foot and Knee Entries18:05 - 31:23
Near Side Entries 01
-Sagging Entry
31:23 - 39:54
Near Side Entries 0239:54 - 46:32
Near Side Entries 0346:32 - 53:16

Vol 8
Near Side Entries 040 - 7:23
Near Side Entries 057:23 - 18:10
Rolling Entries 0118:10 - 29:45
Rolling Entries 0229:45 - 41:58
FOUR Point Position41:58 - 53:08
Conclusion53:08 - 54:51




Wednesday, June 14, 2023

Danaher: Front Headlock: Enter The System

Volume 1

System Overview 0 - 18:05

Introduction Front Headlock 18:05 - 24:52

Control vs Submission 24:52 - 27:424 

Main Scenarios of Front Headlock System 27:42 - 30:46
1) Standing
2) Kneeling
3) You Are Seated
4) While Passing Guard

4 Points of Control 30:46 - 37:48
1) Your shoulder on back of opp. neck (prevents opp. moving forward)
2) Hand on opp. chin (chin strap) (prevents opp. moving backward) Your elbow pulled back.
3) Hand on opp. elbow (either outside or inside grip) Your elbow pulled back

Vulnerabilities of Front Headlock 37:48 - 45:06

Helpful Terminology and Concepts 45:06 - 49:524 

Step System49:52 - 54:25



Volume 2
Reactive entries0 - 6:17
Reactive entries single6:17 - 11:11
Reactive entries down blocks11:11 - 16:09
Proactive entries snap downs16:09 - 23:20
Inside tie straight snap23:20 - 27:51
Inside tie side to side snap downs27:51 - 30:04
Mutual collar ties snap down30:04 - 34:39
Inside tie cross snap34:39 - 39:17
Over tie snap down - outside Control39:17 - 46:42
Half overtie snap46:42 - 50:39
2 on 1 snap down50:39 - 58:38
Over hook and under hook snap downs58:38 - 1:03:09
Fake shot snap down1:03:09 - 1:10:14
Taking standing front headlock to Mat - circling method1:10:14 - 1:13:22
Taking stand front headlock to Mat sumi-gaeshi1:13:22 - 1:17:11

Volume 3
introduction To Kneeling Fronbt Headlocks0 - 2:54
high wrist series2:54- 14:47
centerline shift14:47 - 17:54
high elbow guillotine first impressions17:54 - 23:12
low elbow guillotine high wrist position23:12 - 27:30
arm in guillotine high wrist position27:30 - 32:48
high wrist position one handed guillotine32:48 - 36:56
high wrist power guillotine36:56 - 41:40
Kneeling front headlock katagatame series41:40 - 47:19
front katagatame anaconda strangle47:19 - 55:32

Volume 4
Front kata gatame anaconda strangle - Olympic roll0 - 8:32
Anaconda strangle leg assist8:32 - 14:58
Anaconda strangle critical details14:58 - 20:05
Anaconda strangle elbow to elbow method20:05 - 32:41
Darce strangle / inverted kata gatame32:41 - 54:30



Tuesday, February 14, 2023

Tripod Sweep (Counter)

 -Foot Kick (kick foot free) *example

Double Ankle Grab Sweep (Counter)

Countering The Knees on Hips Version
-Leg Kick Out *example

-Hips Forward Counter *example *example

-Pinch The Knees *example

-Triangle The Legs To Leg Attack *example


Countering The Feet On Hips Version
-Leg Kick Out *example

Thursday, December 8, 2022

Kimura

 North-South Kimura Position
-Tarikoplata (Kimura with Legs) *example

Closed Guard Kimura 
-Variation *example