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Tuesday, December 12, 2023
Sit-Up Sweep/Hip Bump Sweep
Sit-Up Sweep (Wrist Grab Variation) *
example
Sit-Up Sweep (Arm Drag Variation) *
example
Sit-Up Sweep (Collar Tie Variation) to Triangle Choke
*
Example
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Example
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Example
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Example
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Example
Sit-Up Sweep to Guillotine Choke *
Knight Example
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