No Connection Guard/You On Ground, Opp. Standing (Stage 5 Guard)

Positions 

1) Supine - Goal is to keep your legs between you and your opponent. Use kicks when opp. closes the distance. Move to seated (and ultimately standing) when the opportunity presents itself.

2) Seated - Intermediate position between supine and standing. From here you will stand if the distance between you and your opponent allows it or go back to supine if your opponent rushes you. 

Moving To Keep Legs Between You And Opp. 

1) Supine

    -Foot On Floor Method *example *example

    -Rocking Chair Method 

2) Seated

Freeing Your Leg When Opp. Grabs Your Ankles

-Up Kick With Opposite Leg

-Helicopter Leg Motion *example *example (should move hips more)

Striking

1) Supine

-Kicking Opp. Knees  *example

-Up Kick to Opp. Body and Head 

  1) Stomping Kick *example

  2) Heal Kick *example

Delivery Methods

    -Thrusting

    -Foot on the Floor

    -Foot on Hip (Really Belongs in Feet on Hips Guard)

Transition

-To Standing 

    -Technical Standup (Hip Heist/Standing In Base) *example

    -Sprint Position (Technically wrong but if timed right is the fasted way up) *example

-To Feet on Hips Guard (Stage 4 Guard)

Double Under Pass Defense & Counters

 Countering Double Under Pass

-Heavy Hips & Weaving Legs *example *example

-Counter to Triangle *example

-Wrist Control & Free Legs *example

-Armpit/Elbow Push *Chewy example *example

Gracie Combatives

 1. Trap and Roll Escape - Mount Bottom

  -Standard Variation

  -Punch Block Variation

  -Headlock Variation

  -Open Guard Pass

2. Americana Armlock - Mount Top

  -Basic Application

  -Standard Variation

  -Neck Hug Variation

3. Positional Control - Mount Top

  -Hips & Hands

  -Anchor & Base

  -Low Swim

  -High Swim

4. Take the Back (From Mount) - Mount Top

  -Take the Back

  -Remount Technique

5. Rear Naked Choke - Back Mount

  -Basic Application

  -Strong Side Variation

  -Weak Side Variation (switch)

6. Leg Hook Takedown  - Standing

  -Clinch Control

  -Leg Hook Takedown

7. Clinch (Aggressive Opponent) - Standing

  -Keep the Distance

  -Close the Distance

8. Punch Block Series (Stage 1-4) - Guard Bottom

  -Stage 1

  -Stage 2

  -Stage 3

  -Stage 4

9. Straight Armlock - Mount Top

  -Final Control

  -Standard Variation

  -Side Variation

10. Triangle Choke - Guard Bottom

  -Triangle Finish

  -Stage 1.5 Variation

  -Giant Killer Variation

11. Elevator Sweep - Guard Bottom

  -Standard Variation

  -Headlock Variation

12. Elbow Escape - Mount Bottom

  -Shrimp Drill

  -Hook Removal

  -Fish Hook

  -Heel Drag

13. Positional Control - Side Mount Top

  -Roll Prevention

  -Guard Prevention

  -Mount Transition

14. Body Fold Takedown - Standing

15. Clinch (Conservative Opponent) - Standing

16. Headlock Counters - Mount Top

  -Basic Positioning

  -Prevent The Get Up

  -Back Mount Finish

  -Armlock Finish

17. Double Leg Takedown - Standing

  -Basic Application

  -Aggressive Opponent

  -Conservative Opponent

18. Headlock Escape 1 - Side Mount Bottom

  -Standard Frame Escape

  -Scissor Failure Variation

  -Super Lock Variation

19. Straight Armlock - Guard Bottom

  -Low Variation

  -High Variation

  -Triangle Transition

20. Double Ankle Sweep - Guard Bottom

  -Knee Thrust Variation

  -Stand Up In Base

  -Kick Variation

21. Pull Guard - Standing

22. Headlock Escape 2 - Side Mount Bottom

  -Leg Hook Escape

  -Super Base Variation

  -Punch Block Variation

23. Guillotine Choke - Standing

  -Basic Application

  -Standing Variation

  -Guard Pull Variation

24. Shrimp Escape - Side Mount Bottom

  -Block And Shoot Variation

  -Shrimp And Shoot Variation

  -Punch Block Variation

25. Kimura Armlock - Guard Bottom

  -Basic Application

  -Rider Variation

  -Forced Variation

26. Standing (Side) Headlock Defense - Standing

27. Punch Block Series (Stage 5) - Guard Bottom

  -Stage 5

  -Rollover Technique

28. Hook Sweep - Guard Bottom

  -Hook Sweep

  -Sweep Follow Up 

29. Rear Takedown - Standing

  -Achieve The Rear Clinch

  -Rear Takedown

30. Haymaker Punch Defense - Standing

31. Take The Back - Guard Bottom

  -Head And Arm Control

  -Achieve The Angle

  -Final Get Up

32. Guillotine Defense - Standing 

33. Elbow Escape - Side Mount Bottom

  -Knee Drive Counter

  -High Step Counter

34. Standing Armlock - Standing

  -Basic Application

  -Walking Application

35. Twisting Arm Control - Standing

  - Basic Control

  -Back Mount Finish

  -Armlock Finish

36. Double Underhook Guard Pass - Guard Top

  -Modified Side Mount

  -Double Underhook Pass

  -Posture Pass

Double Shin On Biceps (Stage 2 Guard)

Submissions

-Triangle Choke *example

Guillotine

 

100% Sweep Off Failed Guillotine *Example *Example

Hip Bump Sweep (Counter)

 

Hip Bump Sweep: Counter and Take the Back

Rear Naked Choke (Defense)

 Peeling Off Hand Behind Your Head *example 

https://www.youtube.com/watch?v=znAUCgUkZ8s