1. Trap and Roll Escape - Mount Bottom
-Standard Variation
-Punch Block Variation
-Headlock Variation
-Open Guard Pass
2. Americana Armlock - Mount Top
-Basic Application
-Standard Variation
-Neck Hug Variation
3. Positional Control - Mount Top
-Hips & Hands
-Anchor & Base
-Low Swim
-High Swim
4. Take the Back (From Mount) - Mount Top
-Take the Back
-Remount Technique
5. Rear Naked Choke - Back Mount
-Basic Application
-Strong Side Variation
-Weak Side Variation (switch)
6. Leg Hook Takedown - Standing
-Clinch Control
-Leg Hook Takedown
7. Clinch (Aggressive Opponent) - Standing
-Keep the Distance
-Close the Distance
8. Punch Block Series (Stage 1-4) - Guard Bottom
-Stage 1
-Stage 2
-Stage 3
-Stage 4
9. Straight Armlock - Mount Top
-Final Control
-Standard Variation
-Side Variation
10. Triangle Choke - Guard Bottom
-Triangle Finish
-Stage 1.5 Variation
-Giant Killer Variation
11. Elevator Sweep - Guard Bottom
-Standard Variation
-Headlock Variation
12. Elbow Escape - Mount Bottom
-Shrimp Drill
-Hook Removal
-Fish Hook
-Heel Drag
13. Positional Control - Side Mount Top
-Roll Prevention
-Guard Prevention
-Mount Transition
14. Body Fold Takedown - Standing
15. Clinch (Conservative Opponent) - Standing
16. Headlock Counters - Mount Top
-Basic Positioning
-Prevent The Get Up
-Back Mount Finish
-Armlock Finish
17. Double Leg Takedown - Standing
-Basic Application
-Aggressive Opponent
-Conservative Opponent
18. Headlock Escape 1 - Side Mount Bottom
-Standard Frame Escape
-Scissor Failure Variation
-Super Lock Variation
19. Straight Armlock - Guard Bottom
-Low Variation
-High Variation
-Triangle Transition
20. Double Ankle Sweep - Guard Bottom
-Knee Thrust Variation
-Stand Up In Base
-Kick Variation
21. Pull Guard - Standing
22. Headlock Escape 2 - Side Mount Bottom
-Leg Hook Escape
-Super Base Variation
-Punch Block Variation
23. Guillotine Choke - Standing
-Basic Application
-Standing Variation
-Guard Pull Variation
24. Shrimp Escape - Side Mount Bottom
-Block And Shoot Variation
-Shrimp And Shoot Variation
-Punch Block Variation
25. Kimura Armlock - Guard Bottom
-Basic Application
-Rider Variation
-Forced Variation
26. Standing (Side) Headlock Defense - Standing
27. Punch Block Series (Stage 5) - Guard Bottom
-Stage 5
-Rollover Technique
28. Hook Sweep - Guard Bottom
-Hook Sweep
-Sweep Follow Up
29. Rear Takedown - Standing
-Achieve The Rear Clinch
-Rear Takedown
30. Haymaker Punch Defense - Standing
31. Take The Back - Guard Bottom
-Head And Arm Control
-Achieve The Angle
-Final Get Up
32. Guillotine Defense - Standing
33. Elbow Escape - Side Mount Bottom
-Knee Drive Counter
-High Step Counter
34. Standing Armlock - Standing
-Basic Application
-Walking Application
35. Twisting Arm Control - Standing
- Basic Control
-Back Mount Finish
-Armlock Finish
36. Double Underhook Guard Pass - Guard Top
-Modified Side Mount
-Double Underhook Pass
-Posture Pass
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