No Connection Guard/You On Ground, Opp. Standing (Stage 5 Guard)

Positions 

1) Supine - Goal is to keep your legs between you and your opponent. Use kicks when opp. closes the distance. Move to seated (and ultimately standing) when the opportunity presents itself.

2) Seated - Intermediate position between supine and standing. From here you will stand if the distance between you and your opponent allows it or go back to supine if your opponent rushes you. 

Moving To Keep Legs Between You And Opp. 

1) Supine

    -Foot On Floor Method *example *example

    -Rocking Chair Method 

2) Seated

Freeing Your Leg When Opp. Grabs Your Ankles

-Up Kick With Opposite Leg

-Helicopter Leg Motion *example *example (should move hips more)

Striking

1) Supine

-Kicking Opp. Knees  *example

-Up Kick to Opp. Body and Head 

  1) Stomping Kick *example

  2) Heal Kick *example

Delivery Methods

    -Thrusting

    -Foot on the Floor

    -Foot on Hip (Really Belongs in Feet on Hips Guard)

Transition

-To Standing 

    -Technical Standup (Hip Heist/Standing In Base) *example

    -Sprint Position (Technically wrong but if timed right is the fasted way up) *example

-To Feet on Hips Guard (Stage 4 Guard)