Peeling Off Hand Behind Your Head *example
https://www.youtube.com/watch?v=znAUCgUkZ8s
| Introduction | 0 |
| The Central Problem of Guard Passing | 6:36 |
| Four Conceptual Solutions: The Push Pull Asymmetry | 12:43 |
| The Push/Curl Asymmetry | 19:38 |
| The Flexion/Extension Asymmetry | 24:14 |
| Leg vs Leg Passing | 27:34 |
| The Four Scenarios You Must Be Effective In | 29:58 |
| Five Key Insights That Make a Real Difference to Your Passing Performance - The Three Nemesis of Guard Passing | 32:46 |
| Penetrating to the Torso | 44:48 |
| Completing a Pass: Hips First/Head Second Principle | 51:54 |
| Be Ready to Take the Back at all Times | 59:27 |
| The Foundation of All Guard Play: Control Resides Between The Knees | 1:12:26 |
| Opening a Closed Guard - Negation First | 0 |
| Opening a Closed Guard: Squad Philosophy | 13:16 |
| Analysis of the Squad Philosophy | 23:08 |
| The 3 Best Ways to Open a Closed Guard Nogi - The Reach Back Method | 30:49 |
| Two on One Knee Method | 36:23 |
| Knee Post | 40:19 |
| Dealing with Lower Body Grips: Double Outside Grips | 48:22 |
| Dealing with Lower Body Grips Part 2 | 59:24 |
| Dealing with Lower Body Grips: Single Inside Grip | 1:06:13 |
| Opening a Closed Guard: Putting It All Together | 1:17:49 |
| Passing a Supine Guard - Toreando Pass Series - Footwork Skills | 0 |
| crescent step | 1:29 |
| side step | 3:03 |
| cross step | 4:13 |
| front step | 6:44 |
| back step | 8:31 |
| jab step | 9:50 |
| fake step | 11:35 |
| Putting it all together | 13:04 |
| The First Stage of Toreando Passing: Approaching Your Opponent - Reading Your Opponents Body | 14:08 |
| Getting a Strong Start in Toreando Passing: Grip Asymmetry | 20:01 |
| Essential Grip Fighting - Double down V Grips | 29:23 |
| Double Sole Grip | 32:10 |
| Double Up V Grip | 34:32 |
| Knee and Shin | 38:01 |
| Inside Knee Post | 41:09 |
| Inverted V Grip | 43:52 |
| Inverted Cross Grip | 46:38 |
| Two on One Knee and Ankle | 48:34 |
| The King of All Nogi Toreando Passing Positons: The Hip & Knee Post | 51:10 |
| The Queen of All Nogi Toreando Passing Positions: Toes to Mat (AKA The Plow) | 59:18 |
| Getting Down to Business with Toreando Passing - Toreando Throw By | 1:02:46 |
| Misdirectional Throw By | 1:08:21 |
| Toreando Throw By To a Hip & Knee Post | 1:10:47 |
| Toreando Throw By to Toes to Floor | 1:12:59 |
| Toreando Throw By to Leg Drag | 1:17:25 |
| Hip & Knee Post Series - Running the Circle | 0 |
| Running the Circle Part 2 | 8:31 |
| Step Back Knee Cut | 13:30 |
| Step Back Inside Knee | 20:17 |
| Spinning Toreando - Mechanics | 27:06 |
| Tight Waist Finish | 31:38 |
| Hip Block Method | 36:11 |
| Hip Block Method Part 2 | 39:22 |
| Reverse Grip Method | 43:30 |
| Spinning Toreando to the Back | 47:21 |
| Spinning Toreando to Leg Drag | 51:08 |
| Side to Side Pressure and Toreando Passing - Arm Swim | 58:47 |
| The Foot Step | 1:04:52 |
| Cross Shin Pin - Hip & Knee Post | 1:12:42 |
| Front Step/Back Step | 1:18:07 |
| Overcoming the Problem of Entanglement | 1:23:18 |
| The Relationship Between Toreando & Knee Cut | 1:29:16 |
| The Floating Leg Pommel Series - Why Pommel Passing? | 0 |
| Getting to the Start Position | 5:54 |
| Inside Pommel Pass | 9:55 |
| Outside Pommel Pass | 14:59 |
| Cross Knee Pommel | 20:17 |
| Cross Foot Pommel | 22:48 |
| Front Pommel | 25:14 |
| Pommel to knee cut | 27:52 |
| Finishing a Pommel Pass: Alternate Method | 34:27 |
| Body Lock Guard Passing - Why Body Locks? | 37:49 |
| Front Body Locks vs Side Body Locks | 43:05 |
| Getting to a Front Body Lock - Creating Waist Exposure | 45:18 |
| Inside & Outside Penetration | 52:54 |
| Head Position & Pull | 1:00:29 |
| Arm Position/Hand Grip | 1:08:38 |
| 2 Philosophies of Body Lock Guard Passing | 1:16:57 |
| The Hierarchy of Body Lock Positions | 1:26:00 |
| The Two Most Important Body Lock Passing Methods: The Step Over Method | 1:33:30 |
| The Knee Drive Method | 1:44:19 |
| Passing with a front body lock: Double Shin Method | 0 |
| Leg Scissor Method | 5:48 |
| Shoelace Method | 14:05 |
| Knee Cut Method | 20:50 |
| Kick Out Method | 27:48 |
| High Hip Scissor Method | 34:52 |
| High Hip Scissor From Double Shin | 45:00 |
| Maximizing the Potential of Your Body Lock Passes | 53:34 |
| The Single Most Common Error in Body Lock Guard Passing and How to Avoid It | 1:00:57 |
| My Favorite Body Lock Passing Method: Lumbar Lock To High Lock | 1:11:26 |
| Countering a Forward Shift | 1:22:50 |
| The Relationship Between a Tight Waist and a Bodylock | 1:29:03 |
| Switching Tight Waist | 1:39:42 |
| Side Body Lock: Entering a Side Body Lock | 1:45:51 |
| Side Body Lock: Leg Riding | 1:54:31 |
| Passing with a Side Body Lock | 2:06:0 |
| Half Guard Passing - Why Half Guard Passing? | 0 |
| First Problem of Half Guard: Clearing a Knee Shield - Shifting to Centerline | 8:35 |
| Front Step/Back Step Method | 17:25 |
| Entries Into Half Guard Passing - Tight Waist Entry | 25:29 |
| Body Lock Entry | 29:43 |
| Floating Leg Pommel Entry | 33:31 |
| Hip & Knee Post Entry | 35:43 |
| Toes to Mat Entry | 38:20 |
| The Fundamental Start Position for Half Guard Passing | 46:01 |
| The Two King Knee Positions | 59:38 |
| The Four Step Half Guard Passing Sequence | 1:06:12 |
| Half Guard Passing Methods: Top Head & Arm | 0 |
| Far Underhook & Head Block | 6:14 |
| Double Underhook Passing | 12:50 |
| Cross Face & Reverse Cross Face | 21:52 |
| Half Katagatame | 31:28 |
| Countering a Power Prop From Half Guard | 36:13 |
| Passing Half Butterfly Guard: Near Side Underhook: Grape Vine Method | 41:04 |
| Near Side Underhook: Hand Post Method | 47:43 |
| Near Side Underhook: Butterfly Hook Method | 50:58 |
| Cross Face Half Butterfly Guard Pass | 54:46 |
| Introduction | 0 |
| Escape Skills Are The Basis of Your Confidence in Jiu Jitsu | 8:05 |
| The Traditional Approach to Escape in Jiu Jitsu | 15:59 |
| The 2 Defensive Skills of Jiu Jitsu | 20:47 |
| Positional Escapes - What is a Pin? | 22:32 |
| Solving the Problem of Pins | 27:13 |
| A New Philosophy of Pin Escapes: Satisficing vs Maximizing | 33:03 |
| The Principle of Sunk Costs | 42:00 |
| The Game Plan for Our New Escape Philosophy | 50:41 |
| The 5 Pins of Jiu Jitsu | 58:57 |
| Escaping the Mounted Position: Maximizing Philosophy - The Kipping Escape - The Lateral Kipping Escape | 0 |
| The Misdirectional Kipping Escape | 25:21 |
| The Overhead Kipping Escape | 38:34 |
| The Elbow Escape - Inside and Outside Variations | 55:04 |
| Further Reflections on the Outside Elbow Escape | 1:05:36 |
| Escaping the Rear Mount Position - The First Battle of Back Escapes: The Hand Fight | 0 |
| The Second Battle of Back Escapes: The Head Fight | 12:23 |
| Back Escapes Part 2 | 23:16 |
| Escaping The Body Triangle - Body Triangle Preliminaries | 32:42 |
| The Theory of the 4 Triangles | 39:54 |
| The Fifth Triangle | 49:46 |
| The Theory of the Upper Body Connection: The Spinning Escape | 59:14 |
| The Headlock Escape | 1:15:16 |
| Knee on Belly Escapes - Part 1 | 0 |
| Knee on Belly Escapes - Part 2 | 13:01 |
| Side Pin Escapes - Side Elbow Escape | 20:38 |
| Side Elbow Escape Part 2 | 33:06 |
| The Role of the Head in Side Escapes | 42:42 |
| Different Defensive Frame Options | 48:30 |
| Frame Options With the Outside Arm | 54:45 |
| The Central Problem of Crossface Side Pins: Near Hip/Far Hip Connection | 58:17 |
| The Central Problem of Reverse Cross Face Side Pins: Near Shoulder/Far Shoulder Connection | 1:03:51 |
| Understanding Variations in Side Pins | 1:06:59 |
| The Role of Kipping in Side Elbow Escapes | 0 |
| The Role of Reverse Shrimping in Side Elbow Escapes | 4:48 |
| Side Elbow Escape: Putting it All Together | 10:20 |
| A Special Study: The Clamp | 15:31 |
| Side Elbow Escape Into Leg Locks | 34:23 |
| The High Leg Escape | 49:00 |
| The High Leg Escape Part 2 | 1:01:27 |
| The Knee Escape | 1:12:39 |
| The Knee Escape Part 2 | 1:23:47 |
| The Knee Escape Part 3 | 1:29:18 |
| Ankle Trap Escape | 0 |
| Tricep Post Escape | 8:31 |
| The Back Door Escape | 24:08 |
| Escaping Sit-Out Pins | 41:38 |
| Escaping North South Pins - Unique Elements of North/South Pins | 57:03 |
| The High Leg Escape | 1:05:31 |
| Variations of North/South Require Variations in Escape | 1:14:16 |
| Escaping Other Variations of North/South Pins | 1:18:54 |
| Escaping Turtle Position - Preliminaries | 0 |
| Escaping the Tight Waist - Makikomi | 5:37 |
| Shoulder Roll | 15:52 |
| Escaping Body Locks | 27:25 |
| Reach-Back Sumi Gaeshi | 35:49 |
| Escaping Seat Belt | 40:46 |
| Peek-Out | 51:41 |
| General Hand Fighting From Turtle | 54:2 |
| Summarizing Our Philosophy and Method of Positional Escape: The 5 Step Method - Defensive Responsibility | 0 |
| Kuzushi | 4:44 |
| The First Frame | 9:48 |
| Primary Entry Point | 14:45 |
| Majority Inside Control | 21:34 |
| The Sixth Step - Your Choice | 25:46 |