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Thursday, August 11, 2022

Rear Naked Choke (Defense)

 Peeling Off Hand Behind Your Head *example 


https://www.youtube.com/watch?v=znAUCgUkZ8s

Tuesday, July 19, 2022

Danaher: :New Wave Jiu-Jitsu: No Gi Guard Passing

 Volume 1
Introduction0
The Central Problem of Guard Passing6:36
Four Conceptual Solutions: The Push Pull Asymmetry12:43
The Push/Curl Asymmetry19:38
The Flexion/Extension Asymmetry24:14
Leg vs Leg Passing27:34
The Four Scenarios You Must Be Effective In29:58
Five Key Insights That Make a Real Difference to Your Passing Performance - The Three Nemesis of Guard Passing32:46
Penetrating to the Torso44:48
Completing a Pass: Hips First/Head Second Principle51:54
Be Ready to Take the Back at all Times59:27
The Foundation of All Guard Play: Control Resides Between The Knees1:12:26

Volume 2
Opening a Closed Guard - Negation First0
Opening a Closed Guard: Squad Philosophy13:16
Analysis of the Squad Philosophy23:08
The 3 Best Ways to Open a Closed Guard Nogi - The Reach Back Method30:49
Two on One Knee Method36:23
Knee Post40:19
Dealing with Lower Body Grips: Double Outside Grips48:22
Dealing with Lower Body Grips Part 259:24
Dealing with Lower Body Grips: Single Inside Grip1:06:13
Opening a Closed Guard: Putting It All Together1:17:49

Volume 3
Passing a Supine Guard - Toreando Pass Series - Footwork Skills0
crescent step1:29
side step3:03
cross step4:13
front step6:44
back step8:31
jab step9:50
fake step11:35
Putting it all together13:04
The First Stage of Toreando Passing: Approaching Your Opponent - Reading Your Opponents Body14:08
Getting a Strong Start in Toreando Passing: Grip Asymmetry20:01
Essential Grip Fighting - Double down V Grips29:23
Double Sole Grip32:10
Double Up V Grip34:32
Knee and Shin38:01
Inside Knee Post41:09
Inverted V Grip43:52
Inverted Cross Grip46:38
Two on One Knee and Ankle48:34
The King of All Nogi Toreando Passing Positons: The Hip & Knee Post51:10
The Queen of All Nogi Toreando Passing Positions: Toes to Mat (AKA The Plow)59:18
Getting Down to Business with Toreando Passing - Toreando Throw By1:02:46
Misdirectional Throw By1:08:21
Toreando Throw By To a Hip & Knee Post1:10:47
Toreando Throw By to Toes to Floor1:12:59
Toreando Throw By to Leg Drag1:17:25

Volume 4
Hip & Knee Post Series - Running the Circle0
Running the Circle Part 28:31
Step Back Knee Cut13:30
Step Back Inside Knee20:17
Spinning Toreando - Mechanics27:06
Tight Waist Finish31:38
Hip Block Method36:11
Hip Block Method Part 239:22
Reverse Grip Method43:30
Spinning Toreando to the Back47:21
Spinning Toreando to Leg Drag51:08
Side to Side Pressure and Toreando Passing - Arm Swim58:47
The Foot Step1:04:52
Cross Shin Pin - Hip & Knee Post1:12:42
Front Step/Back Step1:18:07
Overcoming the Problem of Entanglement1:23:18
The Relationship Between Toreando & Knee Cut1:29:16

Volume 5
The Floating Leg Pommel Series - Why Pommel Passing?0
Getting to the Start Position5:54
Inside Pommel Pass9:55
Outside Pommel Pass14:59
Cross Knee Pommel20:17
Cross Foot Pommel22:48
Front Pommel25:14
Pommel to knee cut27:52
Finishing a Pommel Pass: Alternate Method34:27
Body Lock Guard Passing - Why Body Locks?37:49
Front Body Locks vs Side Body Locks43:05
Getting to a Front Body Lock - Creating Waist Exposure45:18
Inside & Outside Penetration52:54
Head Position & Pull1:00:29
Arm Position/Hand Grip1:08:38
2 Philosophies of Body Lock Guard Passing1:16:57
The Hierarchy of Body Lock Positions1:26:00
The Two Most Important Body Lock Passing Methods: The Step Over Method1:33:30
The Knee Drive Method1:44:19

Volume 6
Passing with a front body lock: Double Shin Method0
Leg Scissor Method5:48
Shoelace Method14:05
Knee Cut Method20:50
Kick Out Method27:48
High Hip Scissor Method34:52
High Hip Scissor From Double Shin45:00
Maximizing the Potential of Your Body Lock Passes53:34
The Single Most Common Error in Body Lock Guard Passing and How to Avoid It1:00:57
My Favorite Body Lock Passing Method: Lumbar Lock To High Lock1:11:26
Countering a Forward Shift1:22:50
The Relationship Between a Tight Waist and a Bodylock1:29:03
Switching Tight Waist1:39:42
Side Body Lock: Entering a Side Body Lock1:45:51
Side Body Lock: Leg Riding1:54:31
Passing with a Side Body Lock2:06:0

Volume 7
Half Guard Passing - Why Half Guard Passing?0
First Problem of Half Guard: Clearing a Knee Shield - Shifting to Centerline8:35
Front Step/Back Step Method17:25
Entries Into Half Guard Passing - Tight Waist Entry25:29
Body Lock Entry29:43
Floating Leg Pommel Entry33:31
Hip & Knee Post Entry35:43
Toes to Mat Entry38:20
The Fundamental Start Position for Half Guard Passing46:01
The Two King Knee Positions59:38
The Four Step Half Guard Passing Sequence1:06:12

Volume 8
Half Guard Passing Methods: Top Head & Arm0
Far Underhook & Head Block6:14
Double Underhook Passing12:50
Cross Face & Reverse Cross Face21:52
Half Katagatame31:28
Countering a Power Prop From Half Guard36:13
Passing Half Butterfly Guard: Near Side Underhook: Grape Vine Method41:04
Near Side Underhook: Hand Post Method47:43
Near Side Underhook: Butterfly Hook Method50:58
Cross Face Half Butterfly Guard Pass54:46


Sunday, June 19, 2022

New Wave Jiu Jitsu: A New Philosophy Of Positional Escapes (Danaher)

Volume 1
Introduction0
Escape Skills Are The Basis of Your Confidence in Jiu Jitsu8:05
The Traditional Approach to Escape in Jiu Jitsu15:59
The 2 Defensive Skills of Jiu Jitsu20:47
Positional Escapes - What is a Pin?22:32
Solving the Problem of Pins27:13
A New Philosophy of Pin Escapes: Satisficing vs Maximizing33:03
The Principle of Sunk Costs42:00
The Game Plan for Our New Escape Philosophy50:41
The 5 Pins of Jiu Jitsu58:57


Volume 2
Escaping the Mounted Position: Maximizing Philosophy - The Kipping Escape - The Lateral Kipping Escape0
The Misdirectional Kipping Escape25:21
The Overhead Kipping Escape38:34
The Elbow Escape - Inside and Outside Variations55:04
Further Reflections on the Outside Elbow Escape1:05:36

Volume 3
Escaping the Rear Mount Position - The First Battle of Back Escapes: The Hand Fight0
The Second Battle of Back Escapes: The Head Fight12:23
Back Escapes Part 223:16
Escaping The Body Triangle - Body Triangle Preliminaries32:42
The Theory of the 4 Triangles39:54
The Fifth Triangle49:46
The Theory of the Upper Body Connection: The Spinning Escape59:14
The Headlock Escape


1:15:16



Volume 4
Knee on Belly Escapes - Part 10
Knee on Belly Escapes - Part 213:01
Side Pin Escapes - Side Elbow Escape20:38
Side Elbow Escape Part 233:06
The Role of the Head in Side Escapes42:42
Different Defensive Frame Options48:30
Frame Options With the Outside Arm54:45
The Central Problem of Crossface Side Pins: Near Hip/Far Hip Connection58:17
The Central Problem of Reverse Cross Face Side Pins: Near Shoulder/Far Shoulder Connection1:03:51
Understanding Variations in Side Pins1:06:59


Volume 5
The Role of Kipping in Side Elbow Escapes0
The Role of Reverse Shrimping in Side Elbow Escapes4:48
Side Elbow Escape: Putting it All Together10:20
A Special Study: The Clamp15:31
Side Elbow Escape Into Leg Locks34:23
The High Leg Escape49:00
The High Leg Escape Part 21:01:27
The Knee Escape1:12:39
The Knee Escape Part 21:23:47
The Knee Escape Part 31:29:18

Volume 6
Ankle Trap Escape0
Tricep Post Escape8:31
The Back Door Escape24:08
Escaping Sit-Out Pins41:38
Escaping North South Pins - Unique Elements of North/South Pins57:03
The High Leg Escape1:05:31
Variations of North/South Require Variations in Escape1:14:16
Escaping Other Variations of North/South Pins1:18:54

Volume 7
Escaping Turtle Position - Preliminaries0
Escaping the Tight Waist - Makikomi5:37
Shoulder Roll15:52
Escaping Body Locks27:25
Reach-Back Sumi Gaeshi35:49
Escaping Seat Belt40:46
Peek-Out51:41
General Hand Fighting From Turtle54:2

Volume 8
Summarizing Our Philosophy and Method of Positional Escape: The 5 Step Method - Defensive Responsibility0
Kuzushi4:44
The First Frame9:48
Primary Entry Point14:45
Majority Inside Control21:34
The Sixth Step - Your Choice25:46


Wednesday, May 25, 2022

Danaher: Leglocks: Enter The System (Original)

Volume 1 (Intro)
Introduction
Why I Made This Series
4 Mechanical Pillars of Jiu Jistu
    1) Lever and Fulcrum @1:09
    2) Directionality of Force @5:49
    3) Kuzushi (off balancing) @7:15
    4) Wedges @9:08
Review 4 Mechanical Elements @13:50
3 Families of Ashi Garami @16:23
    1) Straight Ashi Garami @19:52
       -Standard Ashi
       -Feet on Inside
       -Feet on Outside
    2) Cross Ashi Garami @21:20
       -Feet on Inside
       -Feet Over Opp. Legs
    3) Reverse Ashi Garami @22:00
Grip and Inside Position @22:25
2 On 1 Elbow Grip @35:28
Gripping For A Purpose
Theory of Gripping
Underhooks


Volume 2 (Inside Control)
Inside Position/Inside Control
Gripping Top Positions @9:35
Negate Opponents Game
Pummeling To Inside Position
3 Desirable Positions
Distance & Connection
Gravity Drills - Facing Opponent
Gravity Drills - Facing Away
Gravity Drills - Rolling Inversion
Gravity Drills - Good Posture & Connection

Volume 3 (Straight Ashi)
Straight AshiGarami
Straight AshiGarami Entries
Breaking Opponent Down To a hip
-Single Leg AshiGarami
-Double Leg AshiGarami
-X Guard To Reverse X Guard
Heel Exposure
Negation Resistance
Negation and Distance

Volume 4 (Breaking Mechanics)
Breaking Mechanics
Creating Tension
Pros And Cons of Each Grip
Function outside Heel Hooks And Cycling of Our Legs in Breaking Opponents Legs
The Shared Spira

Volume 5 (Cross Ashi)


Volume 6 (Reverse Ashi)


Volume 7 (Entries Into Ashi I)
Volume 8 (Entries Into Ashi II)

 https://bjj-world.com/john-danaher-dvd-instructional-review/

Wednesday, May 4, 2022

Underhook Half Guard (Supine & Seated)(Bottom)

I. Underhook Supine (On Your Back)


II. Underhook Seated (On Side, Elbow or Hand/Tight Waist)
Sweeps 
-Roll Through/Plan B With Outside Hook *Danaher Example *Example
-Ankle Pick/Old School Sweep *Danaher Example 
    -Pass off Ankle Pick/Old School Sweep*Example
-Duck Under *Example

Wednesday, April 27, 2022

3/4 Mount (Freeing The Leg)

-Shoelace/Tripod *example
-Knee Slide *example
-Wrong Way Knee Slide *Gordan Ryan *Example
   -Wrong Way Knee Slide Without Underhook *Example

Not my favorite but here it is:
-Back Stepping *example *Danaher example

Friday, April 8, 2022

Underhook Half Guard (Supine & On Your Elbow/Hand)

Transitions/Sweeps
-To Dog Fight or Back *example


Pass Counters
-Counter the Sit-out Pass with Butterfly Hook *example *example