Positions
1) Side Sit-out Crucifix (Centerfold)
2) Side Mount Crucifix (Shin Pin Crucifix)
Shin Pin Crucifix
Entries
-From Modified Scarf Hold/Sit-out *example
-From Side Mount (using top leg) *example
-From Side Mount (using bottom leg) *example
Submissions
-Americana *example
-Far Side Armbar *example
-Far Side Kimura *example
-Shoulder Drop Triangle *example
Side Sit-out Crucifix
Submissions
-Reverse Triangle *example
-Americana *example
No comments:
Post a Comment