Getting Posture
Freeing Your Upper Body From Overhook & Head Control Guard
-Arm Circle *example
Opening Closed Guard
Standing
Nogi
-Opening Closed Guard - Standing Knee Push Method Method *Gordon Ryan Example
-Log Splitter (Knee on Tailbone to Knee Drop/Combat Base Position) *Giles Example
-Can Opener (Risky and considered by many a dirty move) *Article
-Chair Sit *Torres Example *Follis Example
Gi
-Opening Closed Guard 1 - Standing Knee Push Method (Collar & Cuff Grips) *Danaher Example
-Opening Closed Guard 2 - Standing Knee Push Method (Collar & Pant Grips) *Danaher Example
On Ground
-Arm Behind Back *Example
Passes
Between Opp Legs, Ankles Crossed
-Arm Behind Back *Dean Lister Example
-Posture Version *Neil Melanson Example
-Standing Up *Example
Between Opp. Legs, Ankles Uncrossed
-Staple with Back Step (From Standing Guard Break) *Gi Example
-Move Down to Knee Drop/Combat Base position (See Staging Positions)
-Moving Back to Outside Position (See Staging Positions)
No comments:
Post a Comment