Saturday, May 22, 2021
Sunday, May 16, 2021
Under Hook & Head Grips (Pinch Headlock)
Friday, May 7, 2021
Overhook Clamp & Split Guard (Offense)
Overhook Clamp Guard (Over Hook)
I. Position
1. Side Clamp
For an effective clamp position you need angle and height.
-You are on your side/one hip (angle) and your top knee is higher than your opponents head.
-Your opponent will try to square up so that he is over top of you (his head above your knee and you on your back). To do this, he will need to push off the floor with his free hand.
2. Vertical Clamp(Split Guard)
Upper Body Options
a. Head Control
b. Overhook
c. Lat Grip
II. Maintaining/Recovering Position
1. Opp. Pushes Off The Floor
-Use the shoe lace part of the foot or ankle to kick out opp. arm
-Use flat of the foot to kick out the opp. arm.
III. Transitions/Sweeps
IV. Submissions
Kimura *Gordon Ryan
Omoplata *Gordon Ryan
Omoplata to Leg Attacks
Triangle *Danaher
Rolling Triangle *Danaher
Short Arm ArmbarShort Armbar, Triangle Choke, Omoplata, Inverted Armbar *Silver Fox Karel Pravec
https://www.youtube.com/watch?v=e0nIHYyWqIk
Friday, April 30, 2021
Passing Closed Guard - Gi & NoGi
Getting Posture
Freeing Your Upper Body From Overhook & Head Control Guard
-Arm Circle *example
Opening Closed Guard
Standing
Nogi
-Opening Closed Guard - Standing Knee Push Method Method *Gordon Ryan Example
-Log Splitter (Knee on Tailbone to Knee Drop/Combat Base Position) *Giles Example
-Can Opener (Risky and considered by many a dirty move) *Article
-Chair Sit *Torres Example *Follis Example
Gi
-Opening Closed Guard 1 - Standing Knee Push Method (Collar & Cuff Grips) *Danaher Example
-Opening Closed Guard 2 - Standing Knee Push Method (Collar & Pant Grips) *Danaher Example
On Ground
-Arm Behind Back *Example
Passes
Between Opp Legs, Ankles Crossed
-Arm Behind Back *Dean Lister Example
-Posture Version *Neil Melanson Example
-Standing Up *Example
Between Opp. Legs, Ankles Uncrossed
-Staple with Back Step (From Standing Guard Break) *Gi Example
-Move Down to Knee Drop/Combat Base position (See Staging Positions)
-Moving Back to Outside Position (See Staging Positions)
Wednesday, April 28, 2021
Side Scissor (Bottom)
Entries
From Closed Guard
Wrist & Elbow Grip *Gordon Ryan
Hip Swivel & Kick * Example
Transitions/Sweeps
Back Take *Gordon Ryan
Flower Sweep *Danaher
Pendulum Sweep *Gordon Ryan
To Clamp Guard (When opp. frees his trapped arm)
Submissions
Armbar *Gordon Ryan Example
Armbar (Grip Between The Legs) *Example
https://www.youtube.com/watch?v=lh2sReFk1mM
Tuesday, April 27, 2021
Overhook & Head/Inside Tie Closed Guard (Bottom)
I. Maintaining/Recovering Position
1. Opp swims arms in
-Arm Pummeling/Swimming
Add:
1. Opp swims arms in
-Arm Pummeling/Swimming
Cue - Opp. swims his arm inside (head side) ->Switch head control hands, pummel for overhook *Gracie example *technique example
Cue - Opp. swims his arm inside (overhook side) ->Pummel to re-establish the overhook *technique example
2. Opp. postures up but you still have upper body control
Cue - Opp. swims his arm inside (overhook side) ->Pummel to re-establish the overhook *technique example
2. Opp. postures up but you still have upper body control
-Knee Pull
II. Transitions/Sweeps
1. Transitions
II. Transitions/Sweeps
1. Transitions
-Transition to Clamp Guard
-When opp. tries to punch using free arm) *technique example
-Force it using the elbow of your head control arm or just push arm out with your hand
-Transition to Hip Bump Sweep Position (elbow or hand)
-Transition to Standing
-Transition to Head and Underhook (Pinch Headlock) - More advanced
When you loose or start to loose position
-Transition to Head and Wrist/Elbow Grips
-When opp. swims overhooked hand onto your torso or swims other hand in and you switch grips
-Transition to Double Wrist Grips
-When opp. swims both arms in and achieves posture.
-Transition to Rat Guard
-When opp. pushes forward when you are in hip bump position forcing you to the mat.
-Sometimes a good option when opp. is keeping his head down against your torso.
2. Sweeps
When Opp. Stands
-Double Ankle Sweep (When Opp. stands feet side by side)
- Knee version *technique example
- Feet on hips version *technique example
- Knee version *technique example
- Feet on hips version *technique example
Other
III. Submissions
-Sit-up (Hip Bump) Sweep *Lovato Jr Example
-Rider variation (opp. sits up)
-Elevator Sweep
Cue-Opp. Posts head side leg & drives weight into you *example
From Knees *example
-Pendulum Sweep (Tricep Overwrap Grip) *example
III. Submissions
-Triangle (push opp. arm to his beltline) *technique example
-Armbar (Overhook) From Triangle Position *Danaher example
-Guillotine
-Collar Tie Hip Bump to Triangle *example *See
Opp. Stands
-Armbar (Overhook) *Kron Fight Example
Overhook Grip Variations
-Deep Overhook
-Squeeze Overwrap
-Tricep Overwrap
Other Hand
Other Hand
Neck Tie (Controlling the Head)
Inside Arm Tie (Controlling Opp. Arm)
Primary Path Summary
Primary Path Summary
Head and Overhook to:
I. Stay & Work From Position
1. Maintain Position
a) Arm Swimming
b) Bridging
c) Knee Pulling
2. Sweep or Submit
a) Double Ankle Sweep
b) Elevator Sweep
c) Pendulum Sweep
d) Triangle Choke
e) Armbar (opp. stands)
3. Strike, Gouge, Etc.
II. Clamp Guard
a) Triangle Choke
b) Omoplata
c) Armbar
III. Hip Bump Sweep Position
a) Kimura
b) Guillotine
c) Hip Bump Sweep
IV. Stand Up
V. Top Lock
a) Armbar
Add:
https://www.youtube.com/watch?v=nWPbCe00UJg
-Once you solidly establish this grip the opponent, for the most part, can only do a few things:
Notes:
-Head and Overhook guard provides a degree of protection but you have to reposition to do much of anything. That's why it is often better to go to other guards. In Danaher's system generally tries to go to side scissor first. The problem is that the methods to go to side scissor generally require you to release the opponents head and work a two on one grip o the opponents arm to pull it across your body. This is fine in sports BJJ but for self defense it leaves you temporarily to be struck by your opponent. For this reason, it is probably better to move to side scissor from double underhooks guard or Pinch headlock guard. From head and overhook, i think it's safer to move to clamp guard instead.
1) Posture up (with you attached to his torso) by pushing off the ground with his hands
2) Stand up (get to his feet, then either (1) lift you up moving to vertical posture or (2) use his free hand to push your head control arm off then work on freeing his other arm)
3) Swim his arms inside to start creating frames
4) From knees, free his head by using his free arm to push your arm off of his head, then work on freeing other arm
5) His free arm is always available to punch you in the rips, especially if you are flat from any of the above situations.
https://www.youtube.com/watch?v=z_v25kWw208
https://www.youtube.com/watch?v=kGolAclkmzo
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