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Sunday, May 16, 2021

Under Hook & Head Grips (Pinch Headlock)

Position


Transitions/Sweeps
1. Transitions
-To Side Scissors/The Back *example *example *example *different method

-To Under Hook Clamp *example

2. Sweeps
-Pendulum Sweep  *example

-Flower Sweep


Submissions

Friday, May 7, 2021

Overhook Clamp & Split Guard (Offense)

Overhook Clamp Guard (Over Hook) 
I. Position
1. Side Clamp
For an effective clamp position you need angle and height. 
-You are on your side/one hip (angle) and your top knee is higher than your opponents head. 
-Your opponent will try to square up so that he is over top of you (his head above your knee and you on your back). To do this, he will need to push off the floor with his free hand. 

2. Vertical Clamp(Split Guard)
Upper Body Options
a. Head Control
b. Overhook
c. Lat Grip

II. Maintaining/Recovering Position
1. Opp. Pushes Off The Floor
    -Use the shoe lace part of the foot or ankle to kick out opp. arm
    -Use flat of the foot to kick out the opp. arm.

III. Transitions/Sweeps

IV. Submissions
Kimura *Gordon Ryan
Omoplata *Gordon Ryan
  Omoplata to Leg Attacks
Triangle *Danaher
   Rolling Triangle *Danaher
Belly Down Armbar *Danaher *Ryan
Short Arm Armbar

Short Armbar, Triangle Choke, Omoplata, Inverted Armbar *Silver Fox Karel Pravec


https://www.youtube.com/watch?v=e0nIHYyWqIk

Friday, April 30, 2021

Passing Closed Guard - Gi & NoGi

Getting Posture 
Freeing Your Upper Body From Overhook & Head Control Guard
-Arm Circle *example

Opening Closed Guard
Standing 
Nogi
-Opening Closed Guard - Standing Knee Push Method Method *Gordon Ryan Example

-Log Splitter (Knee on Tailbone to Knee Drop/Combat Base Position) *Giles Example

-Can Opener (Risky and considered by many a dirty move) *Article


Gi
-Opening Closed Guard 1 - Standing Knee Push Method (Collar & Cuff Grips) *Danaher Example
-Opening Closed Guard 2 - Standing Knee Push Method (Collar & Pant Grips) *Danaher Example

On Ground 
-Arm Behind Back *Example

Passes
Between Opp Legs, Ankles Crossed
-Arm Behind Back *Dean Lister Example
    -Posture Version *Neil Melanson Example
    -Standing Up *Example

Between Opp. Legs, Ankles Uncrossed
-Staple with Back Step (From Standing Guard Break) *Gi Example
-Move Down to Knee Drop/Combat Base position (See Staging Positions)
-Moving Back to Outside Position (See Staging Positions)


Grip Breaks - Arm Bar

Breaking 10 Finger/Palm to Palm Grips

Breaking 

Wednesday, April 28, 2021

Side Scissor (Bottom)

Entries
From Closed Guard
Wrist & Elbow Grip *Gordon Ryan
Arm Drag *Gordon Ryan
Hip Swivel & Kick * Example

Transitions/Sweeps
Back Take *Gordon Ryan
Flower Sweep *Danaher
Pendulum Sweep *Gordon Ryan
To Clamp Guard (When opp. frees his trapped arm)

Submissions
Armbar (Grip Between The Legs) *Example




https://www.youtube.com/watch?v=lh2sReFk1mM

Tuesday, April 27, 2021

Overhook & Head/Inside Tie Closed Guard (Bottom)

I. Maintaining/Recovering Position
1. Opp swims arms in 
-Arm Pummeling/Swimming
Cue - Opp. swims his arm inside (head side) ->Switch head control hands, pummel for overhook *Gracie example   *technique example
Cue - Opp. swims his arm inside (overhook side) ->Pummel to re-establish the overhook *technique example

2. Opp. postures up but you still have upper body control 
-Unlock Legs and Bridge *example

3. Opp. starts to stand
-Knee Pull 

II. Transitions/Sweeps
1. Transitions
-Transition to Clamp Guard 
    -When opp. tries to punch using free arm) *technique example
    -Force it using the elbow of your head control arm or just push arm out with your hand

-Transition to Hip Bump Sweep Position (elbow or hand)

-Transition to Standing
  -Push the head Variation *Damien Maia *example
  -Switch Sides Variation *TJ Dillashaw 

-Transition to Head and Underhook (Pinch Headlock) - More advanced

When you loose or start to loose position
-Transition to Head and Wrist/Elbow Grips
    -When opp. swims overhooked hand onto your torso or swims other hand in and you switch grips 

-Transition to Double Wrist Grips
    -When opp. swims both arms in and achieves posture. 

-Transition to Rat Guard
    -When opp. pushes forward when you are in hip bump position forcing you to the mat. 
    -Sometimes a good option when opp. is keeping his head down against your torso. 

2. Sweeps
When Opp. Stands
-Double Ankle Sweep (When Opp. stands feet side by side)
    - Knee version *technique example
    - Feet on hips version *technique example

Other
-Sit-up (Hip Bump) Sweep *Lovato Jr Example
    -Rider variation (opp. sits up)

-Elevator Sweep 
    Cue-Opp. Posts head side leg & drives weight into you *example
    From Knees *example

-Pendulum Sweep (Tricep Overwrap Grip) *example


III. Submissions
-Triangle (push opp. arm to his beltline) *technique example
    -Armbar (Overhook) From Triangle Position *Danaher example

-Kimura 
    -(Rider Variation) *Gracie example
    -(Switching Hips Variation) *Lovato Jr

-Guillotine

-Collar Tie Hip Bump to Triangle *example *See 

Opp. Stands
-Armbar (Overhook) *Kron Fight Example

IV. Striking
 -Maintain Head Control and Down Elbow *Kenny Florian example

V. Misc
Overhook Grip Variations
-Deep Overhook
-Squeeze Overwrap
-Tricep Overwrap

Other Hand
Neck Tie (Controlling the Head)
Inside Arm Tie (Controlling Opp. Arm)


Primary Path Summary 
Head and Overhook to: 
I. Stay & Work From Position
1. Maintain Position
a) Arm Swimming
b) Bridging
c) Knee Pulling
2. Sweep or Submit
a) Double Ankle Sweep
b) Elevator Sweep
c) Pendulum Sweep
d) Triangle Choke
e) Armbar (opp. stands)
3. Strike, Gouge, Etc.

II. Clamp Guard
a) Triangle Choke
b) Omoplata 
c) Armbar

III. Hip Bump Sweep Position
a) Kimura
b) Guillotine
c) Hip Bump Sweep

IV. Stand Up

V. Top Lock
a) Armbar




Add:
https://www.youtube.com/watch?v=nWPbCe00UJg




Notes:
-Head and Overhook guard provides a degree of protection but you have to reposition to do much of anything. That's why it is often better to go to other guards. In Danaher's system generally tries to go to side scissor first. The problem is that the methods to go to side scissor generally require you to release the opponents head and work a two on one grip o the opponents arm to pull it across your body. This is fine in sports BJJ but for self defense it leaves you temporarily to be struck by your opponent. For this reason, it is probably better to move to side scissor from double underhooks guard or Pinch headlock guard. From head and overhook, i think it's safer to move to clamp guard instead. 

-Once you solidly establish this grip the opponent, for the most part, can only do a few things:
1) Posture up (with you attached to his torso) by pushing off the ground with his hands
2) Stand up (get to his feet, then either (1) lift you up moving to vertical posture or (2) use his free hand to push your head control arm off then work on freeing his other arm)
3) Swim his arms inside to start creating frames
4) From knees, free his head by using his free arm to push your arm off of his head, then work on freeing other arm
5) His free arm is always available to punch you in the rips, especially if you are flat from any of the above situations.

  

https://www.youtube.com/watch?v=z_v25kWw208

https://www.youtube.com/watch?v=kGolAclkmzo