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Thursday, October 13, 2022

Double Under Pass Defense & Counters

 Countering Double Under Pass
-Heavy Hips & Weaving Legs *example *example
-Counter to Triangle *example
-Wrist Control & Free Legs *example
-Armpit/Elbow Push *Chewy example *example

Monday, October 3, 2022

Gracie Combatives

 1. Trap and Roll Escape - Mount Bottom

  -Standard Variation
  -Punch Block Variation
  -Headlock Variation
  -Open Guard Pass
2. Americana Armlock - Mount Top
  -Basic Application
  -Standard Variation
  -Neck Hug Variation
3. Positional Control - Mount Top
  -Hips & Hands
  -Anchor & Base
  -Low Swim
  -High Swim
4. Take the Back (From Mount) - Mount Top
  -Take the Back
  -Remount Technique
5. Rear Naked Choke - Back Mount
  -Basic Application
  -Strong Side Variation
  -Weak Side Variation (switch)
6. Leg Hook Takedown  - Standing
  -Clinch Control
  -Leg Hook Takedown
7. Clinch (Aggressive Opponent) - Standing
  -Keep the Distance
  -Close the Distance
8. Punch Block Series (Stage 1-4) - Guard Bottom
  -Stage 1
  -Stage 2
  -Stage 3
  -Stage 4
9. Straight Armlock - Mount Top
  -Final Control
  -Standard Variation
  -Side Variation
10. Triangle Choke - Guard Bottom
  -Triangle Finish
  -Stage 1.5 Variation
  -Giant Killer Variation
11. Elevator Sweep - Guard Bottom
  -Standard Variation
  -Headlock Variation
12. Elbow Escape - Mount Bottom
  -Shrimp Drill
  -Hook Removal
  -Fish Hook
  -Heel Drag
13. Positional Control - Side Mount Top
  -Roll Prevention
  -Guard Prevention
  -Mount Transition
14. Body Fold Takedown - Standing
15. Clinch (Conservative Opponent) - Standing
16. Headlock Counters - Mount Top
  -Basic Positioning
  -Prevent The Get Up
  -Back Mount Finish
  -Armlock Finish
17. Double Leg Takedown - Standing
  -Basic Application
  -Aggressive Opponent
  -Conservative Opponent
18. Headlock Escape 1 - Side Mount Bottom
  -Standard Frame Escape
  -Scissor Failure Variation
  -Super Lock Variation
19. Straight Armlock - Guard Bottom
  -Low Variation
  -High Variation
  -Triangle Transition
20. Double Ankle Sweep - Guard Bottom
  -Knee Thrust Variation
  -Stand Up In Base
  -Kick Variation
21. Pull Guard - Standing
22. Headlock Escape 2 - Side Mount Bottom
  -Leg Hook Escape
  -Super Base Variation
  -Punch Block Variation
23. Guillotine Choke - Standing
  -Basic Application
  -Standing Variation
  -Guard Pull Variation
24. Shrimp Escape - Side Mount Bottom
  -Block And Shoot Variation
  -Shrimp And Shoot Variation
  -Punch Block Variation
25. Kimura Armlock - Guard Bottom
  -Basic Application
  -Rider Variation
  -Forced Variation
26. Standing (Side) Headlock Defense - Standing
27. Punch Block Series (Stage 5) - Guard Bottom
  -Stage 5
  -Rollover Technique
28. Hook Sweep - Guard Bottom
  -Hook Sweep
  -Sweep Follow Up 
29. Rear Takedown - Standing
  -Achieve The Rear Clinch
  -Rear Takedown
30. Haymaker Punch Defense - Standing
31. Take The Back - Guard Bottom
  -Head And Arm Control
  -Achieve The Angle
  -Final Get Up
32. Guillotine Defense - Standing 
33. Elbow Escape - Side Mount Bottom
  -Knee Drive Counter
  -High Step Counter
34. Standing Armlock - Standing
  -Basic Application
  -Walking Application
35. Twisting Arm Control - Standing
  - Basic Control
  -Back Mount Finish
  -Armlock Finish
36. Double Underhook Guard Pass - Guard Top
  -Modified Side Mount
  -Double Underhook Pass
  -Posture Pass





Thursday, August 18, 2022

Thursday, August 11, 2022

Rear Naked Choke (Defense)

 Peeling Off Hand Behind Your Head *example 


https://www.youtube.com/watch?v=znAUCgUkZ8s

Tuesday, July 19, 2022

Danaher: :New Wave Jiu-Jitsu: No Gi Guard Passing

 Volume 1
Introduction0
The Central Problem of Guard Passing6:36
Four Conceptual Solutions: The Push Pull Asymmetry12:43
The Push/Curl Asymmetry19:38
The Flexion/Extension Asymmetry24:14
Leg vs Leg Passing27:34
The Four Scenarios You Must Be Effective In29:58
Five Key Insights That Make a Real Difference to Your Passing Performance - The Three Nemesis of Guard Passing32:46
Penetrating to the Torso44:48
Completing a Pass: Hips First/Head Second Principle51:54
Be Ready to Take the Back at all Times59:27
The Foundation of All Guard Play: Control Resides Between The Knees1:12:26

Volume 2
Opening a Closed Guard - Negation First0
Opening a Closed Guard: Squad Philosophy13:16
Analysis of the Squad Philosophy23:08
The 3 Best Ways to Open a Closed Guard Nogi - The Reach Back Method30:49
Two on One Knee Method36:23
Knee Post40:19
Dealing with Lower Body Grips: Double Outside Grips48:22
Dealing with Lower Body Grips Part 259:24
Dealing with Lower Body Grips: Single Inside Grip1:06:13
Opening a Closed Guard: Putting It All Together1:17:49

Volume 3
Passing a Supine Guard - Toreando Pass Series - Footwork Skills0
crescent step1:29
side step3:03
cross step4:13
front step6:44
back step8:31
jab step9:50
fake step11:35
Putting it all together13:04
The First Stage of Toreando Passing: Approaching Your Opponent - Reading Your Opponents Body14:08
Getting a Strong Start in Toreando Passing: Grip Asymmetry20:01
Essential Grip Fighting - Double down V Grips29:23
Double Sole Grip32:10
Double Up V Grip34:32
Knee and Shin38:01
Inside Knee Post41:09
Inverted V Grip43:52
Inverted Cross Grip46:38
Two on One Knee and Ankle48:34
The King of All Nogi Toreando Passing Positons: The Hip & Knee Post51:10
The Queen of All Nogi Toreando Passing Positions: Toes to Mat (AKA The Plow)59:18
Getting Down to Business with Toreando Passing - Toreando Throw By1:02:46
Misdirectional Throw By1:08:21
Toreando Throw By To a Hip & Knee Post1:10:47
Toreando Throw By to Toes to Floor1:12:59
Toreando Throw By to Leg Drag1:17:25

Volume 4
Hip & Knee Post Series - Running the Circle0
Running the Circle Part 28:31
Step Back Knee Cut13:30
Step Back Inside Knee20:17
Spinning Toreando - Mechanics27:06
Tight Waist Finish31:38
Hip Block Method36:11
Hip Block Method Part 239:22
Reverse Grip Method43:30
Spinning Toreando to the Back47:21
Spinning Toreando to Leg Drag51:08
Side to Side Pressure and Toreando Passing - Arm Swim58:47
The Foot Step1:04:52
Cross Shin Pin - Hip & Knee Post1:12:42
Front Step/Back Step1:18:07
Overcoming the Problem of Entanglement1:23:18
The Relationship Between Toreando & Knee Cut1:29:16

Volume 5
The Floating Leg Pommel Series - Why Pommel Passing?0
Getting to the Start Position5:54
Inside Pommel Pass9:55
Outside Pommel Pass14:59
Cross Knee Pommel20:17
Cross Foot Pommel22:48
Front Pommel25:14
Pommel to knee cut27:52
Finishing a Pommel Pass: Alternate Method34:27
Body Lock Guard Passing - Why Body Locks?37:49
Front Body Locks vs Side Body Locks43:05
Getting to a Front Body Lock - Creating Waist Exposure45:18
Inside & Outside Penetration52:54
Head Position & Pull1:00:29
Arm Position/Hand Grip1:08:38
2 Philosophies of Body Lock Guard Passing1:16:57
The Hierarchy of Body Lock Positions1:26:00
The Two Most Important Body Lock Passing Methods: The Step Over Method1:33:30
The Knee Drive Method1:44:19

Volume 6
Passing with a front body lock: Double Shin Method0
Leg Scissor Method5:48
Shoelace Method14:05
Knee Cut Method20:50
Kick Out Method27:48
High Hip Scissor Method34:52
High Hip Scissor From Double Shin45:00
Maximizing the Potential of Your Body Lock Passes53:34
The Single Most Common Error in Body Lock Guard Passing and How to Avoid It1:00:57
My Favorite Body Lock Passing Method: Lumbar Lock To High Lock1:11:26
Countering a Forward Shift1:22:50
The Relationship Between a Tight Waist and a Bodylock1:29:03
Switching Tight Waist1:39:42
Side Body Lock: Entering a Side Body Lock1:45:51
Side Body Lock: Leg Riding1:54:31
Passing with a Side Body Lock2:06:0

Volume 7
Half Guard Passing - Why Half Guard Passing?0
First Problem of Half Guard: Clearing a Knee Shield - Shifting to Centerline8:35
Front Step/Back Step Method17:25
Entries Into Half Guard Passing - Tight Waist Entry25:29
Body Lock Entry29:43
Floating Leg Pommel Entry33:31
Hip & Knee Post Entry35:43
Toes to Mat Entry38:20
The Fundamental Start Position for Half Guard Passing46:01
The Two King Knee Positions59:38
The Four Step Half Guard Passing Sequence1:06:12

Volume 8
Half Guard Passing Methods: Top Head & Arm0
Far Underhook & Head Block6:14
Double Underhook Passing12:50
Cross Face & Reverse Cross Face21:52
Half Katagatame31:28
Countering a Power Prop From Half Guard36:13
Passing Half Butterfly Guard: Near Side Underhook: Grape Vine Method41:04
Near Side Underhook: Hand Post Method47:43
Near Side Underhook: Butterfly Hook Method50:58
Cross Face Half Butterfly Guard Pass54:46