Knee On Belly (Top)

Maintenance

Transitions

-To Cross Body

-To Mount *Silver Fox Example

-To Technical Mount (opp. turning in to you) *MMA Leech Example

-To Knee On Belly

    -Windshield Wiper To Opposite Side Knee On Belly *MMA Leech Example

    -

Submissions

-Baseball Bat Choke (Gi) *Knight Example

-Near Side Armbar 

    -Sitting To Near Side*Knight Example *Example 

    -Staying On Top (Leaning To Far Side) *Silver Fox Example

-Far Side Armbar 

    -Opp. Pushes Knee - You get underhook, pull arm up, drop knee to the ground. From there do normal    

      far side armbar.   

https://www.youtube.com/watch?v=gzOlgvhZOoc

https://www.youtube.com/watch?v=RD7a0L_-to8

https://www.youtube.com/watch?v=Y0udZKm1KRM