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Friday, December 9, 2016




http://www.judo4teachers.com/real-mma-and-genesis-of-judo/

Wednesday, June 29, 2016

Passing - Lasso Guard

Leg Drag Pass *Mendes example
Sprawling Pass *JT Torres

Passing - Spider Guard

Clearing Opp. Feet Off Your Biceps
-You Grip Both Pants at Knee, He Grips Both Cuffs and Both Feet On Your Biceps - Close Your Elbows & Walk Back *Danaher Guard Passing Vol 4 @24:09
-You Grip Both Pants at Knee, He Grips Both Cuffs and Both Feet On Your Biceps - Close Your Elbows, Walk Back Then Circle One Hand Under Opp. Leg *Mendes example

Both Feet On Biceps
-Toreando Pass *Danaher Guard Passing Vol 4 @24:09
-Leg Drag Pass *Mendes example

One Foot On Bicep



Wednesday, June 1, 2016

Passing - Feet On Hips

Ankle Isolation (Force Half Butterfly) Pass *example Jiu Jitsu Brotherhood

Toreando (bullfighter) Pass *Xande BJJ Library

Over Under Pass *example

Double Under to Over Under Pass *Bernardo Faria


Rugby Pass (Lachlan Giles)

*See Outside Advantage Staging Position

Wednesday, January 13, 2016

General Guard Maintenance, Defense & Recovery

Sitting in Open Guard with Collar Tie
-Maintaining position and dealing with opp grabbing legs *Tristar Gym

Thursday, January 7, 2016

Spider Guard - One Foot on Hip

Both Feet On Bicep
Submissions
-Triangle Choke *

One Foot On Bicep
Sweeps
-Scissor Sweep *example  *knee push example  *in competition
   -Triangle from failed Scissor Sweep

-Shin Sweep *example

Submissions
-Omoplata
    *Opponent Standing *example
    *Opponent on Knees *see Lovato Guard Mastery Series

-Triangle Choke
    *Basic *example

Monday, December 28, 2015

Blue Belt

Pedro Sauer Brazilian Jiu-Jitsu Association
White to Blue Curriculum Techniques


1. Tie the Belt
2. Roll Forward
3. Roll Backward
4. Bridge(Upa)
5. Teeter Totter
6. Four-Points Base
7. Elbow Escape Movement
8. Stand up in Base
9. Two-Handed Choke Defense
10. Same Side Wrist Grab Escape
11. Two-Hand Wrist Grab Escape
12. One-Hand Lapel Grab Defense (Straight Arm)
13. One-Hand Lapel Grab Defense (Bent Arm)
14. One-Hand Lapel Grab Defense (Bent Wrist)
15. Round House Punch Defense
16. Straight Punch Defense
17. Front Kick Defense
18. Low Kick Defense
19. High Kick Defense
20. T-Position Hip Throw
21. T-Position Leg Throw
22. T-Position Throw from Behind(Sitting Down)

23. Maintain the Mount(Swimming Through Arms)
24. Maintain the Mount(Pulling Hands off Knees)
25. Maintain the Mount(Pushing Opponent’s Head)
26. Upa with Choke Defense
27. Basic Elbow Escape
28. Basic Cross Choke
29. Basic Cross Choke from Mount
30. Basic Armlock Movement
31. Basic Armlock with Partner (Mount)
32. American Armlock (from Mount)

33. Sit-up Sweep (from Guard)
34. Kimura (from Guard)
35. Proper Posture in the Guard
36. Cross Choke from Guard
37. Cross Choke Defense in the Guard (Squeeze the Bread)
38. Cross Choke Defense in the Guard (Comb the Hair)
39. Scissor Sweep to Mount
40. Armlock from Guard
41. Triangle from Guard
42. Guillotine Choke from Guard
43. Guillotine Choke Defense

44. Standing Guillotine Choke
45. Standing Guillotine Choke Defense (Hands on Knees)
46. Standing Guillotine Choke Defense (Buckle the Knees)
47. Rear Bear Hug Defense (Arms Pinned)

48. Basic Pass the Guard (Knee on Floor)
49. Squeeze the Bread

50. Establish Cross Body Position
51. Maintain Cross Body Position

58. Maintain Back Control with Hooks
59. Escape from Back Control with Hooks
60. Choke with Collar from Back
61. Mata Leao
62. Rear Choke Escape
(Finger Point)

63. Standing Head Lock Defense (Lift Opponent)
64. Overhead Club Defense (Close the Distance)
65. Standing Rear Naked Choke Defense (Flip Opponent)
66. Standing Headlock Punch Defense
67. Front Bear Hug Defense (Arms Pinned)
68. Cross Body Headlock Defense (Opponents Head Low)
69. Wrestlers Head and Arm Defense (Hips under Opponent)
70. Front Bear Hug Defense (Arms Free)
71. Neck Defense (Pinned to Wall - One Hand)
72. Rear Bear Hug Defense (Opponent Lifts You Up)
73. Standing Rear Naked Choke Defense
74. Cross Body Headlock Defense (Make a Frame)
75. Mounted Punch Attack (Bucking Defense)
76. Two-Handed Lapel Grab Defense
77. Basic Hook Sweep from Guard
78. Armbar Protection from Guard
79. Choke Protection from Guard
80. Cross Body Headlock Defense (Go to Back)
81. Cross Body Headlock Defense (Go to Knees)
82. Cross Body Neck Crank (Pass the Leg)
83. Close the Gap
84. Mount Defense (Move Away)
85. Basic Armlock from Cross Body
86. Bajana (Double Leg Takedown)
87. Pass the Guard (Standing Up)
88. Standing Hair/Ear Grab Defense