Knee on Belly (Bottom)

Escapes

-Single Leg *Example *Renzo Example

-Ashi Garami *Sliver Fox Example

Triangle Choke (Escapes)

Early Escapes (Trap Triangle)

-Posture *Matt Arroyo Example

Late Triangle Escapes

-Step Over *Gary Tonon Example *Gary Tonon Example *Teach Me Grappling Example

-Drive Leg To Mat *Knight Jiu-Jitsu Example

Omoplata

Sliver Fox Karel Pravec Tutorial

Finishing Omoplata with Leg Under Opp. Leg, Armpit or Neck *example *example

Leg Locks (Escapes & Counters)

*Ashi Garami/Standard Ashi

*Cross Ashi Garmai

*Outside Ashi

*Fifty-Fifty/Cross Outside Ashi

*Eighty-Twenty 

*Outside Sankaku

*Inside Ashi/Game Over/Leg Knot

*The 411/Inside Sankaku/Honey Hole/Saddle

Leg Locks (Offense)

Basic Attacks

1) Straight Ankle Lock

2) Heal Hook

3) Toe Hold

4) Knee Bar

Positions

1. Straight Ashi Garami/Standard Ashi

    a. Standard Ashi

    b. Feet Inside Of Opp. Legs (Inside Ashi)

    c. Feet Outside Of Opp. Legs (Outside Ashi)

2. Cross Ashi Garmai

    a. Standard Cross Ashi

    b. Feet Inside Of Opp. Legs

    c. Feet Outside Of Opp. Legs (Fifty-Fifty)

3. Reverse Ashi Garami

*Outside Ashi

*Fifty-Fifty/Cross Outside Ashi

*Eighty-Twenty 

*Outside Sankaku

*Inside Ashi/Game Over/Leg Knot

*The 411/Inside Sankaku/Honey Hole/Saddle

Do Leg Locks Work In Real Life Situations?

Keylock/Americana Counters

Counter Keylock/Americana From Mount

-Switching back & forth from branch up to branch down *example

-If Opp. Arm Is Under Neck, Trap It There

-Bridge & Push *Rener Gracie Tutorial

-Pull Arm Back With Other Hand *Example *Example

-Grab Arm With Other Hand Over Your Head

Counter Keylock/Americana From Side Mount

-Bridge and Push *Example

Guard Retention/Recovery/Pass Counters

 

Countering Throwing Legs To Side

-Granby (Shoulder) Roll *example

   -Shoulder Roll Variation when Opp. Holds You Around Waist *example

-Cross Frame on Opp Arm and Scoot (or Scoot and Roll) *example

Countering Hug/Rugby Pass

-Sitting up Giles Counters *technique

 

Countering Double Under Pass

-Heavy Hips & Weaving Legs *example *example

-Counter to Triangle *example

-Wrist Control & Free Legs *example

-Elbow Push *example

Closed Guard

Opp. Has Frames On Your Biceps And Stands

-Armbar *Example *Example

Half Guard Recovery

Opp. Has You Flattened & Has Underhook

-Using Lockdown to get underhook *technique

Opp. Has Switch Base (facing your legs)

-Underhook with elevator *technique