Leg Locks (Escapes & Counters)

*Ashi Garami/Standard Ashi

*Cross Ashi Garmai

*Outside Ashi

*Fifty-Fifty/Cross Outside Ashi

*Eighty-Twenty 

*Outside Sankaku

*Inside Ashi/Game Over/Leg Knot

*The 411/Inside Sankaku/Honey Hole/Saddle

Leg Locks (Offense)

Basic Attacks

1) Straight Ankle Lock

2) Heal Hook

3) Toe Hold

4) Knee Bar

Positions

1. Straight Ashi Garami/Standard Ashi

    a. Standard Ashi

    b. Feet Inside Of Opp. Legs (Inside Ashi)

    c. Feet Outside Of Opp. Legs (Outside Ashi)

2. Cross Ashi Garmai

    a. Standard Cross Ashi

    b. Feet Inside Of Opp. Legs

    c. Feet Outside Of Opp. Legs (Fifty-Fifty)

3. Reverse Ashi Garami

*Outside Ashi

*Fifty-Fifty/Cross Outside Ashi

*Eighty-Twenty 

*Outside Sankaku

*Inside Ashi/Game Over/Leg Knot

*The 411/Inside Sankaku/Honey Hole/Saddle

Do Leg Locks Work In Real Life Situations?

Keylock/Americana Counters

Counter Keylock/Americana From Mount

-Switching back & forth from branch up to branch down *example

-If Opp. Arm Is Under Neck, Trap It There

-Bridge & Push *Rener Gracie Tutorial

-Pull Arm Back With Other Hand *Example *Example

-Grab Arm With Other Hand Over Your Head

Counter Keylock/Americana From Side Mount

-Bridge and Push *Example

Guard Retention/Recovery/Pass Counters

 

Countering Throwing Legs To Side

-Granby (Shoulder) Roll *example

   -Shoulder Roll Variation when Opp. Holds You Around Waist *example

-Cross Frame on Opp Arm and Scoot (or Scoot and Roll) *example

Countering Hug/Rugby Pass

-Sitting up Giles Counters *technique

 

Countering Double Under Pass

-Heavy Hips & Weaving Legs *example *example

-Counter to Triangle *example

-Wrist Control & Free Legs *example

-Elbow Push *example

Closed Guard

Opp. Has Frames On Your Biceps And Stands

-Armbar *Example *Example

Half Guard Recovery

Opp. Has You Flattened & Has Underhook

-Using Lockdown to get underhook *technique

Opp. Has Switch Base (facing your legs)

-Underhook with elevator *technique

Butterfly Half Guard (Bottom)

Under Hook & Head Grips (Pinch Headlock)

Position

Transitions/Sweeps

1. Transitions

-To Side Scissors/The Back *example *example *example *different method

-To Under Hook Clamp *example

2. Sweeps

-Pendulum Sweep  *example

-Flower Sweep

Submissions

Overhook Clamp & Split Guard (Offense)

Overhook Clamp Guard (Over Hook) 

I. Position

1. Side Clamp

For an effective clamp position you need angle and height. 

-You are on your side/one hip (angle) and your top knee is higher than your opponents head. 

-Your opponent will try to square up so that he is over top of you (his head above your knee and you on your back). To do this, he will need to push off the floor with his free hand. 

2. Vertical Clamp(Split Guard)

Upper Body Options

a. Head Control

b. Overhook

c. Lat Grip

II. Maintaining/Recovering Position

1. Opp. Pushes Off The Floor

    -Use the shoe lace part of the foot or ankle to kick out opp. arm

    -Use flat of the foot to kick out the opp. arm.

III. Transitions/Sweeps

IV. Submissions

Kimura *Gordon Ryan

Omoplata *Gordon Ryan

  Omoplata to Leg Attacks

Triangle *Danaher

   Rolling Triangle *Danaher

Belly Down Armbar *Danaher *Ryan

Short Arm Armbar

Split Guard

SilverFox Tutorial Part 1

SliverFox Tutorial Part 2

Short Armbar, Triangle Choke, Omoplata, Inverted Armbar *Silver Fox Karel Pravec

https://www.youtube.com/watch?v=e0nIHYyWqIk